Shake and Bake
Workouts
Thursday 7/20/23 @ 2:20 PM
✅
623kj
87rpm
51%
23mph
Wednesday 5/19/21 @ 10:44 AM
311kj
89rpm
38%
17mph
Tuesday 11/2/21 @ 7:11 PM
✅
662kj
88rpm
52%
23mph
Thursday 11/4/21 @ 10:37 AM
323kj
84rpm
39%
17mph
Thursday 7/23/20 @ 3:56 PM
✅
666kj
89rpm
52%
23mph
Friday 5/7/21 @ 2:41 PM
335kj
88rpm
40%
18mph
Tuesday 11/24/20 @ 6:0 PM
✅
876kj
87rpm
52%
23mph
Saturday 2/18/23 @ 12:25 PM
424kj
83rpm
39%
17mph
Monday 11/1/21 @ 6:58 PM
✅
618kj
83rpm
52%
22mph
Wednesday 11/3/21 @ 10:42 AM
333kj
87rpm
38%
17mph
Thursday 8/6/20 @ 6:24 PM
✅
700kj
89rpm
53%
24mph
Wednesday 10/27/21 @ 10:42 AM
331kj
85rpm
40%
17mph
Tuesday 8/24/21 @ 4:26 PM
✅
654kj
85rpm
54%
23mph
Tuesday 12/29/20 @ 12:45 PM
325kj
82rpm
41%
17mph
Thursday 5/13/21 @ 10:51 PM
✅
888kj
89rpm
52%
23mph
Friday 5/14/21 @ 1:16 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 2:47 PM
✅
429kj
89rpm
52%
23mph
Thursday 12/10/20 @ 11:34 AM
207kj
85rpm
39%
17mph
Sunday 5/31/20 @ 8:22 PM
✅
676kj
88rpm
52%
23mph
Wednesday 1/27/21 @ 11:38 AM
320kj
89rpm
38%
17mph
Workouts
311
kj
Wednesday 5/19/21
335
kj
Friday 5/7/21
325
kj
Tuesday 12/29/20
kj
Friday 5/14/21
207
kj
Thursday 12/10/20
320
kj
Wednesday 1/27/21