Shake and Bake
Workouts
Monday 1/22/24 @ 10:39 PM
255kj
83rpm
34%
15mph
Thursday 11/24/22 @ 1:58 PM
✅
366kj
79rpm
42%
18mph
Sunday 8/22/21 @ 3:8 PM
277kj
80rpm
38%
16mph
Monday 8/23/21 @ 9:53 PM
✅
344kj
77rpm
43%
18mph
Monday 7/20/20 @ 8:54 PM
308kj
87rpm
39%
17mph
Monday 9/27/21 @ 8:25 PM
✅
376kj
81rpm
43%
18mph
Wednesday 11/24/21 @ 9:46 PM
140kj
79rpm
35%
14mph
Sunday 10/17/21 @ 12:41 PM
✅
252kj
70rpm
48%
18mph
Thursday 11/4/21 @ 9:24 PM
170kj
77rpm
32%
13mph
Wednesday 11/3/21 @ 8:27 PM
✅
346kj
73rpm
43%
17mph
Sunday 8/23/20 @ 12:23 PM
324kj
90rpm
37%
17mph
Monday 7/26/21 @ 2:20 PM
✅
368kj
77rpm
45%
18mph
Wednesday 9/22/21 @ 9:11 PM
71kj
71rpm
33%
13mph
Sunday 9/26/21 @ 3:21 PM
✅
224kj
61rpm
48%
16mph
Wednesday 3/24/21 @ 10:3 PM
191kj
85rpm
37%
16mph
Tuesday 8/10/21 @ 9:36 PM
✅
219kj
74rpm
43%
17mph
Monday 8/10/20 @ 9:6 PM
183kj
78rpm
39%
16mph
Saturday 7/25/20 @ 1:45 PM
✅
223kj
71rpm
45%
17mph
Friday 7/3/20 @ 1:50 PM
307kj
83rpm
40%
17mph
Friday 7/3/20 @ 3:17 PM
✅
378kj
81rpm
44%
18mph
Workouts
277
kj
Sunday 8/22/21
308
kj
Monday 7/20/20
140
kj
Wednesday 11/24/21
71
kj
Wednesday 9/22/21
191
kj
Wednesday 3/24/21
183
kj
Monday 8/10/20
307
kj
Friday 7/3/20