Shake and Bake
Workouts
Wednesday 1/31/24 @ 10:16 PM
250kj
85rpm
35%
16mph
Tuesday 2/9/21 @ 6:7 PM
✅
382kj
89rpm
41%
19mph
Monday 1/15/24 @ 10:2 PM
260kj
81rpm
36%
16mph
Friday 1/19/24 @ 11:42 PM
✅
313kj
83rpm
40%
17mph
Monday 11/7/22 @ 9:56 PM
260kj
81rpm
37%
16mph
Saturday 11/5/22 @ 7:47 PM
✅
319kj
84rpm
40%
17mph
Sunday 1/2/22 @ 9:41 PM
249kj
84rpm
36%
16mph
Tuesday 1/4/22 @ 10:53 PM
✅
355kj
84rpm
42%
18mph
Monday 6/7/21 @ 8:47 PM
247kj
78rpm
37%
15mph
Monday 6/7/21 @ 10:41 PM
✅
381kj
87rpm
42%
19mph
Wednesday 8/4/21 @ 8:45 PM
308kj
84rpm
39%
17mph
Sunday 8/1/21 @ 8:36 PM
✅
385kj
85rpm
43%
19mph
Monday 8/2/21 @ 10:2 PM
286kj
81rpm
38%
16mph
Thursday 7/29/21 @ 10:15 PM
✅
373kj
88rpm
40%
18mph
Monday 4/27/20 @ 9:2 PM
276kj
88rpm
32%
15mph
Tuesday 10/6/20 @ 1:59 PM
✅
379kj
86rpm
41%
18mph
Monday 4/13/20 @ 1:55 PM
301kj
88rpm
38%
17mph
Tuesday 4/14/20 @ 4:5 PM
✅
425kj
87rpm
44%
19mph
Saturday 3/7/20 @ 1:52 PM
305kj
85rpm
39%
17mph
Wednesday 4/1/20 @ 9:25 PM
✅
423kj
84rpm
45%
19mph
Workouts
250
kj
Wednesday 1/31/24
260
kj
Monday 11/7/22
249
kj
Sunday 1/2/22
247
kj
Monday 6/7/21