Shake and Bake
Workouts
Saturday 2/8/20 @ 12:16 PM
177kj
87rpm
36%
16mph
Monday 10/7/19 @ 11:13 PM
✅
319kj
86rpm
46%
20mph
Wednesday 11/11/20 @ 10:54 AM
73kj
38rpm
34%
7mph
Wednesday 11/11/20 @ 4:18 PM
✅
492kj
88rpm
46%
21mph
Thursday 6/11/20 @ 10:32 AM
181kj
92rpm
35%
16mph
Tuesday 11/10/20 @ 11:50 PM
✅
321kj
87rpm
46%
20mph
Tuesday 8/4/20 @ 10:13 AM
156kj
88rpm
34%
15mph
Tuesday 9/15/20 @ 10:14 PM
✅
282kj
89rpm
43%
19mph
Thursday 10/3/19 @ 12:1 PM
✅
304kj
85rpm
39%
17mph
Wednesday 7/22/20 @ 5:41 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 1:35 PM
✅
389kj
91rpm
36%
17mph
Saturday 6/13/20 @ 9:48 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 10:9 AM
294kj
85rpm
37%
16mph
Monday 6/8/20 @ 10:47 PM
✅
504kj
87rpm
47%
21mph
Wednesday 5/27/20 @ 10:40 AM
279kj
90rpm
36%
16mph
Tuesday 5/19/20 @ 10:40 PM
✅
467kj
86rpm
46%
20mph
Wednesday 10/17/18 @ 11:36 PM
274kj
83rpm
38%
16mph
Thursday 10/18/18 @ 10:23 PM
✅
425kj
83rpm
45%
19mph
Sunday 4/15/18 @ 5:16 PM
357kj
78rpm
39%
16mph
Friday 4/13/18 @ 2:36 PM
✅
569kj
85rpm
45%
20mph
Workouts
73
kj
Wednesday 11/11/20
181
kj
Thursday 6/11/20
156
kj
Tuesday 8/4/20
kj
Wednesday 7/22/20
kj
Saturday 6/13/20
279
kj
Wednesday 5/27/20
274
kj
Wednesday 10/17/18
357
kj
Sunday 4/15/18