Shake and Bake
Workouts
Tuesday 1/24/23 @ 8:59 PM
188kj
86rpm
36%
16mph
Sunday 9/15/19 @ 2:19 PM
✅
253kj
87rpm
41%
18mph
Thursday 9/24/20 @ 9:58 AM
294kj
94rpm
35%
16mph
Tuesday 10/26/21 @ 2:27 PM
✅
345kj
85rpm
39%
17mph
Sunday 8/29/21 @ 7:39 PM
230kj
78rpm
37%
15mph
Thursday 3/18/21 @ 4:24 PM
✅
348kj
81rpm
42%
18mph
Tuesday 4/14/20 @ 9:2 AM
358kj
86rpm
36%
16mph
Saturday 4/18/20 @ 6:7 PM
✅
508kj
89rpm
41%
19mph
Saturday 8/8/20 @ 7:25 PM
✅
241kj
101rpm
37%
18mph
Monday 5/11/20 @ 8:17 PM
214kj
89rpm
38%
17mph
Sunday 8/30/20 @ 1:36 PM
391kj
86rpm
38%
17mph
Thursday 8/27/20 @ 3:46 PM
✅
456kj
79rpm
42%
18mph
Sunday 6/7/20 @ 6:24 PM
402kj
85rpm
39%
17mph
Friday 6/5/20 @ 3:19 PM
✅
536kj
84rpm
44%
19mph
Wednesday 4/15/20 @ 9:55 AM
266kj
84rpm
37%
16mph
Sunday 4/19/20 @ 3:48 PM
✅
372kj
80rpm
43%
18mph
Sunday 6/9/19 @ 6:6 PM
270kj
84rpm
37%
16mph
Monday 6/10/19 @ 1:20 PM
✅
383kj
83rpm
43%
18mph
Sunday 5/12/19 @ 11:55 AM
296kj
77rpm
42%
17mph
Tuesday 8/20/19 @ 2:42 PM
✅
407kj
85rpm
44%
19mph
Workouts
230
kj
Sunday 8/29/21
358
kj
Tuesday 4/14/20
214
kj
Monday 5/11/20
391
kj
Sunday 8/30/20
402
kj
Sunday 6/7/20
296
kj
Sunday 5/12/19