Shake and Bake
Workouts
Saturday 2/8/20 @ 12:16 PM
177kj
87rpm
36%
16mph
Monday 10/7/19 @ 12:48 PM
✅
341kj
87rpm
47%
21mph
Tuesday 8/4/20 @ 10:13 AM
156kj
88rpm
34%
15mph
Thursday 9/17/20 @ 10:57 AM
✅
328kj
86rpm
47%
21mph
Tuesday 6/2/20 @ 10:30 AM
274kj
89rpm
34%
16mph
Wednesday 1/27/21 @ 12:25 PM
✅
551kj
86rpm
49%
22mph
Wednesday 11/11/20 @ 10:54 AM
73kj
38rpm
34%
7mph
Wednesday 11/11/20 @ 12:16 PM
✅
535kj
87rpm
48%
21mph
Saturday 5/2/20 @ 7:50 PM
377kj
90rpm
35%
16mph
Saturday 5/2/20 @ 2:3 PM
✅
743kj
83rpm
50%
22mph
Friday 5/1/20 @ 10:46 AM
220kj
86rpm
33%
15mph
Thursday 4/30/20 @ 11:53 AM
✅
566kj
84rpm
50%
22mph
Monday 1/20/20 @ 2:0 PM
255kj
85rpm
36%
16mph
Wednesday 1/8/20 @ 1:39 PM
✅
508kj
88rpm
47%
21mph
Sunday 8/4/19 @ 12:35 PM
132kj
76rpm
42%
17mph
Tuesday 7/2/19 @ 2:28 PM
✅
253kj
82rpm
52%
22mph
Tuesday 5/29/18 @ 10:48 PM
50kj
85rpm
35%
15mph
Thursday 6/6/19 @ 11:0 AM
✅
100kj
90rpm
44%
20mph
Wednesday 10/17/18 @ 11:36 PM
274kj
83rpm
38%
16mph
Monday 10/15/18 @ 1:13 PM
✅
440kj
82rpm
47%
20mph
Workouts
156
kj
Tuesday 8/4/20
274
kj
Tuesday 6/2/20
73
kj
Wednesday 11/11/20
255
kj
Monday 1/20/20
274
kj
Wednesday 10/17/18