Shake and Bake
Workouts
Friday 12/15/23 @ 2:49 PM
✅
431kj
56rpm
61%
20mph
Sunday 1/31/21 @ 2:27 PM
409kj
75rpm
48%
19mph
Tuesday 9/26/23 @ 12:18 PM
419kj
57rpm
59%
19mph
Tuesday 3/29/22 @ 1:58 PM
✅
452kj
77rpm
49%
20mph
Sunday 9/17/23 @ 2:23 PM
✅
428kj
58rpm
59%
20mph
Sunday 1/16/22 @ 3:48 PM
374kj
73rpm
48%
18mph
Tuesday 7/11/23 @ 11:14 AM
383kj
61rpm
54%
19mph
Saturday 12/12/20 @ 3:32 PM
✅
443kj
79rpm
48%
20mph
Saturday 1/23/21 @ 1:5 PM
366kj
69rpm
49%
18mph
Sunday 2/26/23 @ 3:21 PM
✅
373kj
76rpm
45%
18mph
Saturday 6/18/22 @ 11:8 AM
364kj
65rpm
51%
18mph
Monday 10/7/19 @ 2:27 PM
✅
364kj
76rpm
45%
18mph
Friday 9/18/20 @ 12:34 PM
329kj
70rpm
47%
17mph
Tuesday 12/1/20 @ 3:20 PM
✅
432kj
76rpm
49%
19mph
Saturday 9/19/20 @ 12:54 PM
333kj
70rpm
47%
17mph
Friday 5/24/19 @ 1:50 PM
✅
405kj
77rpm
47%
19mph
Thursday 7/9/20 @ 12:27 PM
294kj
64rpm
47%
17mph
Thursday 10/17/19 @ 2:6 PM
✅
379kj
74rpm
46%
18mph
Wednesday 6/3/20 @ 11:41 AM
307kj
69rpm
46%
17mph
Saturday 12/23/17 @ 1:37 PM
✅
318kj
74rpm
44%
17mph
Workouts
364
kj
Saturday 6/18/22