Shake and Bake
VS
Workouts
Saturday 12/24/22 @ 2:17 PM
✅
420kj
81rpm
53%
22mph
Saturday 12/17/22 @ 2:31 PM
219kj
75rpm
44%
17mph
Tuesday 11/30/21 @ 11:56 AM
✅
422kj
96rpm
48%
23mph
Monday 10/17/22 @ 12:25 PM
187kj
81rpm
37%
16mph
Sunday 9/11/22 @ 12:21 PM
✅
438kj
92rpm
50%
23mph
Saturday 9/10/22 @ 3:41 PM
193kj
75rpm
42%
17mph
Wednesday 2/17/21 @ 11:23 AM
✅
708kj
84rpm
54%
23mph
Monday 6/20/22 @ 12:12 PM
296kj
80rpm
39%
17mph
Wednesday 6/10/20 @ 10:43 AM
✅
749kj
90rpm
54%
24mph
Thursday 6/11/20 @ 10:21 AM
409kj
90rpm
42%
19mph
Wednesday 4/1/20 @ 11:3 AM
✅
730kj
84rpm
55%
24mph
Wednesday 2/6/19 @ 10:4 AM
357kj
79rpm
43%
18mph
Thursday 12/19/19 @ 11:36 AM
✅
679kj
88rpm
52%
23mph
Saturday 1/11/20 @ 2:30 PM
330kj
78rpm
43%
17mph
Sunday 1/6/19 @ 10:39 PM
✅
814kj
87rpm
51%
22mph
Friday 1/11/19 @ 9:57 AM
442kj
76rpm
44%
18mph
Friday 1/4/19 @ 11:54 AM
✅
625kj
90rpm
50%
23mph
Monday 1/7/19 @ 10:7 AM
336kj
83rpm
41%
18mph
Saturday 10/27/18 @ 2:10 PM
✅
707kj
78rpm
59%
24mph
Friday 11/2/18 @ 10:57 PM
317kj
69rpm
46%
17mph
ejjerseyrider
Westfield, NJ
214
🔥
VS
annego
older and wiser Chappaqua
2
Workouts
187
kj
Monday 10/17/22
409
kj
Thursday 6/11/20
330
kj
Saturday 1/11/20
442
kj
Friday 1/11/19
336
kj
Monday 1/7/19