Shake and Bake
Workouts
Wednesday 12/14/22 @ 12:0 PM
412kj
95rpm
48%
22mph
Sunday 11/27/22 @ 8:25 PM
✅
419kj
91rpm
49%
23mph
Wednesday 12/7/22 @ 11:56 AM
635kj
94rpm
48%
23mph
Friday 12/9/22 @ 10:28 PM
✅
654kj
92rpm
50%
23mph
Wednesday 9/14/22 @ 11:7 AM
✅
661kj
93rpm
50%
23mph
Wednesday 8/10/22 @ 11:35 PM
632kj
92rpm
50%
23mph
Monday 8/15/22 @ 11:17 AM
632kj
95rpm
48%
23mph
Saturday 7/2/22 @ 12:43 AM
✅
641kj
92rpm
50%
23mph
Monday 2/7/22 @ 12:1 PM
622kj
92rpm
49%
22mph
Sunday 9/26/21 @ 9:4 PM
✅
630kj
91rpm
50%
23mph
Saturday 5/16/20 @ 11:59 AM
✅
948kj
86rpm
54%
24mph
Friday 11/1/19 @ 8:37 PM
902kj
93rpm
51%
23mph
Sunday 4/18/21 @ 11:58 PM
✅
453kj
91rpm
51%
23mph
Monday 9/16/19 @ 6:16 PM
428kj
94rpm
49%
23mph
Thursday 2/4/21 @ 11:14 AM
✅
1173kj
86rpm
54%
24mph
Friday 5/24/19 @ 6:25 PM
990kj
91rpm
49%
22mph
Wednesday 11/4/20 @ 10:57 AM
✅
710kj
88rpm
53%
24mph
Sunday 12/13/20 @ 6:24 PM
635kj
92rpm
49%
23mph
Wednesday 10/31/18 @ 10:47 AM
✅
886kj
88rpm
52%
23mph
Saturday 11/3/18 @ 5:15 PM
774kj
92rpm
48%
22mph
Workouts
412
kj
Wednesday 12/14/22
635
kj
Wednesday 12/7/22
632
kj
Wednesday 8/10/22
632
kj
Monday 8/15/22
622
kj
Monday 2/7/22
902
kj
Friday 11/1/19
428
kj
Monday 9/16/19
990
kj
Friday 5/24/19
635
kj
Sunday 12/13/20
774
kj
Saturday 11/3/18