Shake and Bake

Workouts

Monday 7/6/20 @ 10:36 AM
✅
744kj
82rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 7:35 PM
327kj
85rpm
38%
17mph
Monday 7/20/20 @ 10:45 AM
✅
741kj
84rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:27 PM
342kj
82rpm
41%
17mph
Monday 9/6/21 @ 1:59 PM
✅
470kj
98rpm
49%
23mph
30 min Rock Ride
Denis Morton
Sunday 10/3/21 @ 12:53 PM
174kj
79rpm
37%
15mph
Monday 10/5/20 @ 10:28 AM
✅
674kj
85rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 6:29 PM
312kj
92rpm
35%
16mph
Saturday 7/11/20 @ 12:29 PM
✅
1446kj
85rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:9 PM
654kj
78rpm
43%
17mph
Thursday 7/11/19 @ 1:2 PM
✅
703kj
82rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 12:41 PM
269kj
95rpm
33%
16mph
Monday 4/13/20 @ 1:58 PM
✅
738kj
84rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 1:49 PM
322kj
83rpm
40%
17mph
Wednesday 2/19/20 @ 11:30 AM
✅
648kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:49 PM
290kj
89rpm
37%
17mph
Wednesday 8/21/19 @ 10:52 AM
✅
756kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 2:6 PM
338kj
82rpm
41%
17mph
Tuesday 8/6/19 @ 10:31 AM
✅
681kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 5:0 PM
334kj
84rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 744 kj
Monday 7/6/20
327 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Monday 7/20/20
342 kj
Wednesday 7/22/20
30 min Rock Ride
Denis Morton
✅ 470 kj
Monday 9/6/21
174 kj
Sunday 10/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 674 kj
Monday 10/5/20
312 kj
Sunday 10/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1446 kj
Saturday 7/11/20
654 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 703 kj
Thursday 7/11/19
269 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Monday 4/13/20
322 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Wednesday 2/19/20
290 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Wednesday 8/21/19
338 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 681 kj
Tuesday 8/6/19
334 kj
Sunday 10/27/19