Shake and Bake
Workouts
Wednesday 2/7/24 @ 11:42 PM
304kj
73rpm
42%
17mph
Thursday 4/21/22 @ 11:52 AM
✅
805kj
87rpm
56%
25mph
Sunday 12/10/23 @ 6:44 PM
190kj
74rpm
41%
16mph
Thursday 12/28/23 @ 3:22 PM
✅
494kj
80rpm
59%
25mph
Wednesday 6/29/22 @ 8:58 PM
356kj
73rpm
45%
17mph
Friday 7/1/22 @ 11:43 AM
✅
839kj
82rpm
60%
25mph
Saturday 10/7/23 @ 4:6 PM
326kj
75rpm
42%
17mph
Monday 10/2/23 @ 5:23 PM
✅
901kj
81rpm
61%
25mph
Sunday 4/16/23 @ 4:1 PM
363kj
72rpm
50%
19mph
Tuesday 4/27/21 @ 12:37 PM
✅
721kj
86rpm
54%
24mph
Wednesday 2/8/23 @ 11:48 PM
362kj
75rpm
44%
18mph
Wednesday 2/8/23 @ 12:16 PM
✅
790kj
85rpm
56%
25mph
Monday 2/21/22 @ 4:5 PM
214kj
80rpm
41%
17mph
Thursday 9/22/22 @ 11:34 AM
✅
534kj
83rpm
58%
25mph
Tuesday 12/7/21 @ 11:52 PM
112kj
80rpm
38%
16mph
Friday 12/17/21 @ 1:20 PM
✅
172kj
84rpm
44%
19mph
Monday 1/18/21 @ 2:24 PM
299kj
80rpm
40%
17mph
Monday 1/18/21 @ 4:20 PM
✅
577kj
87rpm
49%
22mph
Thursday 10/29/20 @ 1:10 PM
209kj
80rpm
40%
17mph
Friday 11/13/20 @ 2:43 PM
✅
369kj
80rpm
51%
21mph
Workouts
304
kj
Wednesday 2/7/24
190
kj
Sunday 12/10/23
362
kj
Wednesday 2/8/23
214
kj
Monday 2/21/22
299
kj
Monday 1/18/21