Shake and Bake
Workouts
Wednesday 3/27/24 @ 4:53 PM
222kj
60rpm
51%
18mph
Friday 3/8/24 @ 12:19 AM
✅
312kj
77rpm
50%
20mph
Friday 1/27/23 @ 1:5 PM
107kj
76rpm
39%
16mph
Tuesday 6/6/23 @ 11:19 PM
✅
204kj
74rpm
50%
20mph
Tuesday 2/2/21 @ 5:26 PM
450kj
73rpm
50%
20mph
Monday 12/27/21 @ 11:6 PM
✅
458kj
80rpm
48%
20mph
Monday 11/22/21 @ 9:25 PM
300kj
73rpm
50%
19mph
Tuesday 12/14/21 @ 8:57 PM
✅
361kj
82rpm
50%
21mph
Saturday 11/27/21 @ 6:24 PM
211kj
59rpm
47%
14mph
Tuesday 12/14/21 @ 12:12 AM
✅
260kj
74rpm
50%
18mph
Wednesday 2/3/21 @ 11:17 PM
107kj
68rpm
55%
20mph
Thursday 1/28/21 @ 7:33 PM
✅
137kj
72rpm
59%
23mph
Thursday 2/4/21 @ 4:51 PM
312kj
78rpm
49%
20mph
Tuesday 12/7/21 @ 6:6 PM
✅
341kj
83rpm
49%
21mph
Monday 10/18/21 @ 4:54 PM
247kj
54rpm
53%
15mph
Saturday 10/30/21 @ 2:28 PM
✅
268kj
71rpm
48%
18mph
Thursday 8/12/21 @ 1:10 PM
283kj
70rpm
51%
19mph
Thursday 8/12/21 @ 11:35 PM
✅
351kj
81rpm
53%
21mph
Saturday 3/27/21 @ 12:30 PM
200kj
77rpm
49%
20mph
Tuesday 7/20/21 @ 11:20 PM
✅
223kj
78rpm
51%
21mph
Workouts
211
kj
Saturday 11/27/21
247
kj
Monday 10/18/21