Shake and Bake
Workouts
Tuesday 8/22/23 @ 10:27 AM
✅
370kj
83rpm
42%
18mph
Wednesday 6/24/20 @ 8:52 PM
360kj
85rpm
42%
18mph
Monday 3/6/23 @ 11:4 AM
314kj
94rpm
31%
15mph
Tuesday 11/2/21 @ 9:24 PM
✅
342kj
88rpm
37%
17mph
Wednesday 8/18/21 @ 10:23 AM
✅
437kj
93rpm
42%
19mph
Friday 2/4/22 @ 9:26 PM
383kj
85rpm
42%
18mph
Tuesday 12/21/21 @ 11:34 AM
✅
304kj
86rpm
46%
20mph
Friday 12/17/21 @ 10:13 PM
232kj
81rpm
42%
18mph
Friday 11/19/21 @ 11:20 AM
✅
430kj
80rpm
47%
19mph
Wednesday 11/18/20 @ 10:23 PM
353kj
81rpm
43%
18mph
Sunday 11/7/21 @ 12:5 PM
✅
581kj
92rpm
41%
19mph
Saturday 11/6/21 @ 1:32 PM
460kj
89rpm
38%
18mph
Saturday 10/30/21 @ 11:37 AM
✅
641kj
90rpm
44%
20mph
Friday 10/29/21 @ 9:19 PM
502kj
84rpm
42%
18mph
Monday 7/26/21 @ 10:28 AM
✅
412kj
93rpm
41%
19mph
Wednesday 7/28/21 @ 9:36 PM
335kj
80rpm
42%
18mph
Thursday 12/17/20 @ 11:41 AM
✅
418kj
150rpm
0%
0mph
Saturday 12/19/20 @ 5:31 PM
242kj
81rpm
44%
18mph
Friday 4/10/20 @ 11:23 AM
✅
461kj
159rpm
0%
0mph
Sunday 4/12/20 @ 5:32 PM
189kj
0rpm
0%
0mph
Workouts
360
kj
Wednesday 6/24/20
232
kj
Friday 12/17/21
353
kj
Wednesday 11/18/20
335
kj
Wednesday 7/28/21
242
kj
Saturday 12/19/20