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Shake and Bake
duke_of_earel
π»Iowa
112 π₯
Beat bonniee
VS
bonniee
Nebraska
2
Beat duke_of_earel
Workouts
Previous Workouts
Monday 10/3/22 @ 10:22 AM
β
271
kj
91
rpm
39
%
18
mph
30 min Power Zone Pop Ride
Sam Yo
View Class
Share
Friday 9/30/22 @ 1:28 AM
187
kj
79
rpm
39
%
16
mph
Monday 9/6/21 @ 12:52 PM
35
kj
87
rpm
29
%
13
mph
10 min Low Impact Ride
Denis Morton
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Share
Saturday 8/28/21 @ 10:8 PM
β
44
kj
86
rpm
32
%
14
mph
Friday 11/19/21 @ 11:20 AM
β
430
kj
80
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/11/21 @ 10:37 AM
236
kj
76
rpm
38
%
15
mph
Saturday 10/30/21 @ 11:37 AM
β
641
kj
90
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/31/21 @ 12:29 PM
337
kj
73
rpm
40
%
16
mph
Previous Workouts
duke_of_earel
π»Iowa
112 π₯
Beat bonniee
VS
bonniee
Nebraska
2
Beat duke_of_earel
Workouts
Previous Workouts
30 min Power Zone Pop Ride
Sam Yo
View Class
Share
β
271
kj
Monday 10/3/22
187
kj
Friday 9/30/22
10 min Low Impact Ride
Denis Morton
View Class
Share
35
kj
Monday 9/6/21
β
44
kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
430
kj
Friday 11/19/21
236
kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
641
kj
Saturday 10/30/21
337
kj
Sunday 10/31/21
Previous Workouts