Shake and Bake

Workouts

Monday 10/3/22 @ 10:22 AM
βœ…
271kj
91rpm
39%
18mph
30 min Power Zone Pop Ride
Sam Yo
Friday 9/30/22 @ 1:28 AM
187kj
79rpm
39%
16mph
Monday 9/6/21 @ 12:52 PM
35kj
87rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 8/28/21 @ 10:8 PM
βœ…
44kj
86rpm
32%
14mph
Friday 11/19/21 @ 11:20 AM
βœ…
430kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 10:37 AM
236kj
76rpm
38%
15mph
Saturday 10/30/21 @ 11:37 AM
βœ…
641kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 12:29 PM
337kj
73rpm
40%
16mph

Workouts

30 min Power Zone Pop Ride
Sam Yo
βœ… 271 kj
Monday 10/3/22
187 kj
Friday 9/30/22
10 min Low Impact Ride
Denis Morton
35 kj
Monday 9/6/21
βœ… 44 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 430 kj
Friday 11/19/21
236 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 641 kj
Saturday 10/30/21
337 kj
Sunday 10/31/21