Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
duke_of_earel
π»Iowa
114 π₯
Beat armywife1223
VS
armywife1223
NOVA
4
Beat duke_of_earel
Workouts
Previous Workouts
Tuesday 8/22/23 @ 10:27 AM
β
370
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/11/21 @ 11:8 AM
299
kj
81
rpm
40
%
17
mph
Monday 3/6/23 @ 11:4 AM
β
314
kj
94
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 10:19 AM
303
kj
78
rpm
40
%
16
mph
Monday 9/12/22 @ 10:59 AM
62
kj
79
rpm
33
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 7/8/21 @ 10:9 AM
β
64
kj
75
rpm
34
%
14
mph
Friday 11/19/21 @ 11:20 AM
β
430
kj
80
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/17/20 @ 10:42 AM
303
kj
76
rpm
42
%
17
mph
Sunday 11/7/21 @ 12:5 PM
β
581
kj
92
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/6/21 @ 12:53 PM
389
kj
80
rpm
40
%
16
mph
Saturday 10/30/21 @ 11:37 AM
β
641
kj
90
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/30/21 @ 11:9 AM
406
kj
81
rpm
42
%
17
mph
Sunday 9/5/21 @ 10:35 AM
β
579
kj
92
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/4/21 @ 11:59 AM
393
kj
78
rpm
40
%
17
mph
Monday 7/26/21 @ 10:28 AM
β
412
kj
93
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 7/5/21 @ 12:18 PM
290
kj
79
rpm
40
%
17
mph
Previous Workouts
duke_of_earel
π»Iowa
114 π₯
Beat armywife1223
VS
armywife1223
NOVA
4
Beat duke_of_earel
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
370
kj
Tuesday 8/22/23
299
kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
314
kj
Monday 3/6/23
303
kj
Monday 5/24/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
62
kj
Monday 9/12/22
β
64
kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
430
kj
Friday 11/19/21
303
kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
581
kj
Sunday 11/7/21
389
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
641
kj
Saturday 10/30/21
406
kj
Saturday 10/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
579
kj
Sunday 9/5/21
393
kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
412
kj
Monday 7/26/21
290
kj
Monday 7/5/21
Previous Workouts