Shake and Bake

Workouts

Sunday 9/20/20 @ 8:41 PM
✅
384kj
96rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:54 PM
323kj
86rpm
39%
17mph
Tuesday 11/3/20 @ 1:34 AM
✅
259kj
97rpm
39%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 9:7 PM
219kj
91rpm
38%
17mph
Tuesday 6/23/20 @ 9:57 PM
✅
433kj
92rpm
42%
19mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:1 PM
353kj
72rpm
47%
18mph
Thursday 6/4/20 @ 1:1 AM
✅
300kj
81rpm
47%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
198kj
67rpm
45%
16mph
Thursday 4/16/20 @ 12:59 AM
✅
311kj
88rpm
45%
20mph
30 min 90s Pop Ride
Kendall Toole
Thursday 9/19/19 @ 1:1 PM
218kj
78rpm
43%
17mph
Saturday 1/11/20 @ 3:57 PM
163kj
83rpm
43%
18mph
20 min EDM Trap Ride
Jess King
Monday 2/24/20 @ 10:23 PM
✅
176kj
78rpm
46%
19mph
Friday 1/24/20 @ 4:13 AM
✅
185kj
81rpm
45%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 1/23/20 @ 3:29 PM
168kj
70rpm
48%
18mph
Saturday 8/3/19 @ 10:44 PM
✅
381kj
80rpm
44%
18mph
45 min MusicFest Ride
Jess King
Monday 8/12/19 @ 9:33 PM
338kj
73rpm
45%
17mph
Thursday 3/7/19 @ 2:29 AM
✅
244kj
78rpm
45%
18mph
30 min Pop Ride
Leanne Hainsby
Wednesday 3/6/19 @ 1:58 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Sunday 9/20/20
323 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 259 kj
Tuesday 11/3/20
219 kj
Sunday 11/1/20
45 min Pride Ride
Christine D'Ercole
✅ 433 kj
Tuesday 6/23/20
353 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 300 kj
Thursday 6/4/20
198 kj
Wednesday 6/3/20
30 min 90s Pop Ride
Kendall Toole
✅ 311 kj
Thursday 4/16/20
218 kj
Thursday 9/19/19
20 min EDM Trap Ride
Jess King
163 kj
Saturday 1/11/20
✅ 176 kj
Monday 2/24/20
20 min Tabata Ride
Robin Arzón
✅ 185 kj
Friday 1/24/20
168 kj
Thursday 1/23/20
45 min MusicFest Ride
Jess King
✅ 381 kj
Saturday 8/3/19
338 kj
Monday 8/12/19
30 min Pop Ride
Leanne Hainsby
✅ 244 kj
Thursday 3/7/19
kj
Wednesday 3/6/19