Shake and Bake
Workouts
Friday 6/18/21 @ 7:3 PM
✅
239kj
86rpm
40%
18mph
Wednesday 7/28/21 @ 1:12 AM
206kj
89rpm
38%
17mph
Monday 2/15/21 @ 4:57 PM
✅
359kj
92rpm
33%
17mph
Sunday 2/14/21 @ 12:48 AM
342kj
94rpm
37%
17mph
Wednesday 9/28/22 @ 10:2 PM
✅
194kj
84rpm
31%
14mph
Sunday 9/25/22 @ 8:53 PM
193kj
95rpm
33%
16mph
Tuesday 3/22/22 @ 9:52 PM
296kj
83rpm
39%
17mph
Monday 3/21/22 @ 10:7 PM
✅
305kj
89rpm
37%
17mph
Saturday 3/12/22 @ 6:18 PM
410kj
80rpm
40%
17mph
Thursday 3/17/22 @ 8:6 PM
✅
415kj
88rpm
38%
17mph
Monday 7/26/21 @ 10:59 PM
✅
525kj
80rpm
44%
19mph
Thursday 7/15/21 @ 6:37 PM
448kj
91rpm
38%
18mph
Monday 2/1/21 @ 10:27 PM
✅
475kj
82rpm
43%
18mph
Thursday 1/28/21 @ 8:32 PM
435kj
85rpm
41%
17mph
Saturday 1/23/21 @ 12:9 AM
✅
221kj
80rpm
43%
18mph
Friday 1/22/21 @ 4:4 PM
186kj
94rpm
35%
16mph
Tuesday 4/28/20 @ 10:6 PM
158kj
85rpm
35%
15mph
Sunday 8/16/20 @ 8:39 PM
✅
228kj
93rpm
38%
18mph
Thursday 6/11/20 @ 10:1 PM
180kj
84rpm
37%
16mph
Friday 8/14/20 @ 4:17 PM
✅
199kj
88rpm
38%
17mph
Workouts
206
kj
Wednesday 7/28/21
193
kj
Sunday 9/25/22
296
kj
Tuesday 3/22/22
410
kj
Saturday 3/12/22
448
kj
Thursday 7/15/21
435
kj
Thursday 1/28/21
186
kj
Friday 1/22/21
158
kj
Tuesday 4/28/20
180
kj
Thursday 6/11/20