Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:23 PM
✅
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 7:11 AM
170kj
64rpm
36%
13mph
Thursday 7/9/20 @ 9:3 PM
✅
515kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:28 AM
291kj
64rpm
39%
14mph
Monday 6/22/20 @ 8:46 PM
✅
392kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 12:43 AM
190kj
65rpm
36%
13mph
Sunday 6/14/20 @ 1:39 PM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:55 AM
214kj
65rpm
37%
14mph
Tuesday 5/5/20 @ 8:37 PM
✅
349kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 4:13 AM
215kj
75rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 11/18/20
170 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Thursday 7/9/20
291 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Monday 6/22/20
190 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Sunday 6/14/20
214 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Tuesday 5/5/20
215 kj
Monday 4/1/19