Shake and Bake
Workouts
Thursday 4/28/22 @ 9:6 PM
kj
rpm
%
0mph
Thursday 4/28/22 @ 12:50 PM
✅
269kj
73rpm
40%
16mph
Monday 1/10/22 @ 10:26 PM
✅
353kj
86rpm
40%
18mph
Thursday 4/14/22 @ 12:38 PM
271kj
77rpm
39%
16mph
Wednesday 8/26/20 @ 9:14 PM
✅
384kj
81rpm
44%
19mph
Friday 11/15/19 @ 12:40 PM
347kj
76rpm
44%
18mph
Thursday 10/8/20 @ 9:16 PM
✅
352kj
89rpm
40%
18mph
Friday 11/22/19 @ 12:39 PM
335kj
84rpm
41%
18mph
Saturday 10/3/20 @ 2:58 PM
✅
493kj
81rpm
43%
18mph
Saturday 8/21/21 @ 11:51 AM
422kj
69rpm
45%
17mph
Monday 8/16/21 @ 9:21 PM
✅
362kj
88rpm
39%
18mph
Tuesday 8/17/21 @ 12:27 PM
277kj
65rpm
42%
15mph
Sunday 8/15/21 @ 2:59 PM
✅
471kj
88rpm
39%
18mph
Saturday 8/14/21 @ 4:47 PM
437kj
70rpm
46%
17mph
Tuesday 7/20/21 @ 9:32 PM
✅
335kj
87rpm
39%
18mph
Sunday 7/18/21 @ 2:39 PM
306kj
74rpm
43%
17mph
Friday 12/11/20 @ 12:23 AM
✅
223kj
86rpm
40%
18mph
Tuesday 12/8/20 @ 12:59 PM
205kj
74rpm
43%
17mph
Friday 11/27/20 @ 9:32 PM
✅
230kj
80rpm
43%
18mph
Tuesday 5/5/20 @ 1:30 PM
211kj
75rpm
43%
17mph
Workouts
335
kj
Friday 11/22/19
306
kj
Sunday 7/18/21
205
kj
Tuesday 12/8/20
211
kj
Tuesday 5/5/20