Shake and Bake

Workouts

Friday 3/8/24 @ 12:19 AM
βœ…
312kj
77rpm
50%
20mph
30 min Live DJ Ride
Robin ArzΓ³n
Wednesday 3/27/24 @ 4:53 PM
222kj
60rpm
51%
18mph
Tuesday 6/6/23 @ 11:19 PM
βœ…
204kj
74rpm
50%
20mph
20 min Beginner Ride
Sam Yo
Friday 1/27/23 @ 1:5 PM
107kj
76rpm
39%
16mph
Monday 12/27/21 @ 11:6 PM
βœ…
458kj
80rpm
48%
20mph
45 min 2010s Ride
Ben Alldis
Tuesday 2/2/21 @ 5:26 PM
450kj
73rpm
50%
20mph
Tuesday 12/14/21 @ 8:57 PM
βœ…
361kj
82rpm
50%
21mph
30 min Foo Fighters Ride
Emma Lovewell
Monday 11/22/21 @ 9:25 PM
300kj
73rpm
50%
19mph
Tuesday 12/14/21 @ 12:12 AM
βœ…
260kj
74rpm
50%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 11/27/21 @ 6:24 PM
211kj
59rpm
47%
14mph
Thursday 1/28/21 @ 7:33 PM
βœ…
137kj
72rpm
59%
23mph
10 min Climb Ride
Alex Toussaint
Wednesday 2/3/21 @ 11:17 PM
107kj
68rpm
55%
20mph
Tuesday 12/7/21 @ 6:6 PM
βœ…
341kj
83rpm
49%
21mph
30 min 2000s Rock Ride
Ben Alldis
Thursday 2/4/21 @ 4:51 PM
312kj
78rpm
49%
20mph
Saturday 10/30/21 @ 2:28 PM
βœ…
268kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 10/18/21 @ 4:54 PM
247kj
54rpm
53%
15mph
Thursday 8/12/21 @ 11:35 PM
βœ…
351kj
81rpm
53%
21mph
30 min EDM Ride
Ben Alldis
Thursday 8/12/21 @ 1:10 PM
283kj
70rpm
51%
19mph
Tuesday 7/20/21 @ 11:20 PM
βœ…
223kj
78rpm
51%
21mph
20 min 80s Ride
Cody Rigsby
Saturday 3/27/21 @ 12:30 PM
200kj
77rpm
49%
20mph

Workouts

30 min Live DJ Ride
Robin ArzΓ³n
βœ… 312 kj
Friday 3/8/24
222 kj
Wednesday 3/27/24
20 min Beginner Ride
Sam Yo
βœ… 204 kj
Tuesday 6/6/23
107 kj
Friday 1/27/23
45 min 2010s Ride
Ben Alldis
βœ… 458 kj
Monday 12/27/21
450 kj
Tuesday 2/2/21
30 min Foo Fighters Ride
Emma Lovewell
βœ… 361 kj
Tuesday 12/14/21
300 kj
Monday 11/22/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 260 kj
Tuesday 12/14/21
211 kj
Saturday 11/27/21
10 min Climb Ride
Alex Toussaint
βœ… 137 kj
Thursday 1/28/21
107 kj
Wednesday 2/3/21
30 min 2000s Rock Ride
Ben Alldis
βœ… 341 kj
Tuesday 12/7/21
312 kj
Thursday 2/4/21
30 min Intervals & Arms Ride
Ben Alldis
βœ… 268 kj
Saturday 10/30/21
247 kj
Monday 10/18/21
30 min EDM Ride
Ben Alldis
βœ… 351 kj
Thursday 8/12/21
283 kj
Thursday 8/12/21
20 min 80s Ride
Cody Rigsby
βœ… 223 kj
Tuesday 7/20/21
200 kj
Saturday 3/27/21