Shake and Bake

Workouts

Monday 10/10/22 @ 8:34 PM
246kj
72rpm
49%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/10/22 @ 10:41 AM
137kj
62rpm
42%
14mph
Thursday 2/3/22 @ 10:35 PM
171kj
82rpm
44%
19mph
20 min 90s Ride
Robin Arzón
Monday 2/7/22 @ 11:29 AM
94kj
67rpm
40%
15mph
Monday 10/11/21 @ 9:58 PM
148kj
73rpm
45%
17mph
20 min 80s Ride
Hannah Frankson
Thursday 4/1/21 @ 1:2 PM
96kj
73rpm
41%
15mph
Thursday 9/30/21 @ 10:47 PM
138kj
75rpm
42%
17mph
20 min 80s Ride
Jess King
Friday 9/24/21 @ 2:59 PM
104kj
71rpm
40%
15mph
Tuesday 7/27/21 @ 9:43 PM
198kj
83rpm
39%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 4/9/21 @ 10:2 AM
128kj
73rpm
39%
14mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
246 kj
Monday 10/10/22
137 kj
Monday 10/10/22
20 min 90s Ride
Robin Arzón
171 kj
Thursday 2/3/22
94 kj
Monday 2/7/22
20 min 80s Ride
Hannah Frankson
148 kj
Monday 10/11/21
96 kj
Thursday 4/1/21
20 min 80s Ride
Jess King
138 kj
Thursday 9/30/21
104 kj
Friday 9/24/21
30 min Low Impact Ride
Tunde Oyeneyin
198 kj
Tuesday 7/27/21
128 kj
Friday 4/9/21