Shake and Bake

Workouts

Wednesday 7/14/21 @ 9:27 PM
✅
268kj
78rpm
48%
19mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 10:10 PM
201kj
77rpm
42%
17mph
Friday 12/18/20 @ 3:0 PM
✅
489kj
76rpm
51%
21mph
45 min Queen Pop Ride
Robin Arzón
Saturday 11/24/18 @ 7:54 PM
271kj
79rpm
40%
16mph
Saturday 1/11/20 @ 8:16 PM
✅
246kj
84rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 10/23/20 @ 11:38 PM
159kj
79rpm
37%
15mph
Saturday 2/1/20 @ 2:7 PM
✅
237kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 10:37 PM
176kj
83rpm
37%
16mph
Thursday 12/12/19 @ 11:8 AM
✅
277kj
79rpm
47%
19mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/10/19 @ 2:16 PM
173kj
73rpm
41%
16mph
Friday 12/6/19 @ 11:0 AM
✅
143kj
90rpm
43%
19mph
15 min Move for More: Tabata Ride
Ally Love
Sunday 12/8/19 @ 7:37 PM
106kj
72rpm
45%
17mph
Tuesday 6/11/19 @ 1:30 PM
✅
73kj
92rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/19 @ 5:27 PM
45kj
89rpm
31%
14mph
Wednesday 11/21/18 @ 1:19 PM
✅
173kj
83rpm
44%
19mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 1/19/19 @ 8:13 PM
83kj
73rpm
35%
14mph
Monday 1/7/19 @ 12:48 PM
✅
260kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/17/18 @ 10:28 PM
134kj
84rpm
32%
14mph
Thursday 1/3/19 @ 3:27 PM
✅
248kj
93rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/13/18 @ 10:56 PM
122kj
81rpm
32%
14mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 268 kj
Wednesday 7/14/21
201 kj
Saturday 1/30/21
45 min Queen Pop Ride
Robin Arzón
✅ 489 kj
Friday 12/18/20
271 kj
Saturday 11/24/18
30 min Two for One: Groove Ride
Cody & Emma
✅ 246 kj
Saturday 1/11/20
159 kj
Friday 10/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 237 kj
Saturday 2/1/20
176 kj
Thursday 1/30/20
30 min Holiday Ride
Kendall Toole
✅ 277 kj
Thursday 12/12/19
173 kj
Tuesday 12/10/19
15 min Move for More: Tabata Ride
Ally Love
✅ 143 kj
Friday 12/6/19
106 kj
Sunday 12/8/19
10 min Low Impact Ride
Christine D'Ercole
✅ 73 kj
Tuesday 6/11/19
45 kj
Thursday 7/11/19
20 min Low Impact Ride
Leanne Hainsby
✅ 173 kj
Wednesday 11/21/18
83 kj
Saturday 1/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Monday 1/7/19
134 kj
Tuesday 4/17/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Thursday 1/3/19
122 kj
Tuesday 11/13/18