Shake and Bake

Workouts

Tuesday 5/31/22 @ 1:16 PM
✅
150kj
76rpm
45%
18mph
20 min Mental Health Recovery Ride
Sam Yo
Thursday 5/19/22 @ 3:32 PM
119kj
84rpm
38%
16mph
Tuesday 11/10/20 @ 10:57 AM
✅
332kj
76rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:23 PM
271kj
79rpm
46%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
309kj
82rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
293kj
85rpm
46%
20mph
Thursday 1/30/20 @ 2:22 PM
✅
130kj
86rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Thursday 1/23/20 @ 1:28 PM
123kj
92rpm
35%
16mph
Monday 10/14/19 @ 4:4 PM
412kj
82rpm
46%
19mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:37 PM
✅
443kj
86rpm
46%
20mph
Sunday 4/28/19 @ 9:1 PM
✅
69kj
92rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/22/19 @ 1:46 PM
56kj
86rpm
36%
16mph
Monday 4/1/19 @ 1:30 PM
✅
213kj
85rpm
47%
20mph
20 min Pop Ride
Denis Morton
Monday 4/1/19 @ 1:26 PM
177kj
89rpm
42%
19mph
Wednesday 2/6/19 @ 5:25 PM
✅
301kj
77rpm
49%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/13/19 @ 12:49 PM
225kj
74rpm
45%
18mph
Thursday 10/25/18 @ 4:28 PM
✅
283kj
86rpm
45%
19mph
30 min Y2K Pop Ride
Ally Love
Thursday 10/25/18 @ 4:22 PM
255kj
92rpm
41%
19mph
Wednesday 1/31/18 @ 12:55 PM
✅
405kj
77rpm
48%
19mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 1/31/18 @ 12:54 PM
324kj
79rpm
42%
17mph

Workouts

20 min Mental Health Recovery Ride
Sam Yo
✅ 150 kj
Tuesday 5/31/22
119 kj
Thursday 5/19/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 332 kj
Tuesday 11/10/20
271 kj
Tuesday 11/10/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 309 kj
Wednesday 4/22/20
293 kj
Wednesday 4/22/20
20 min Recovery Ride
Robin Arzón
✅ 130 kj
Thursday 1/30/20
123 kj
Thursday 1/23/20
45 min Sundays with Love
Ally Love
412 kj
Monday 10/14/19
✅ 443 kj
Sunday 10/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Sunday 4/28/19
56 kj
Sunday 9/22/19
20 min Pop Ride
Denis Morton
✅ 213 kj
Monday 4/1/19
177 kj
Monday 4/1/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 301 kj
Wednesday 2/6/19
225 kj
Wednesday 2/13/19
30 min Y2K Pop Ride
Ally Love
✅ 283 kj
Thursday 10/25/18
255 kj
Thursday 10/25/18
45 min Intervals & Arms Ride
Denis Morton
✅ 405 kj
Wednesday 1/31/18
324 kj
Wednesday 1/31/18