Shake and Bake
Workouts
Saturday 1/2/21 @ 12:17 PM
✅
202kj
87rpm
45%
20mph
Saturday 12/26/20 @ 2:5 PM
44kj
36rpm
45%
10mph
Saturday 12/26/20 @ 12:17 PM
✅
223kj
77rpm
51%
21mph
Saturday 12/19/20 @ 12:10 PM
43kj
36rpm
46%
10mph
Thursday 8/13/20 @ 11:36 AM
✅
287kj
74rpm
50%
20mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Tuesday 9/1/20 @ 9:50 AM
✅
279kj
78rpm
47%
19mph
Tuesday 9/1/20 @ 11:25 AM
56kj
36rpm
43%
9mph
Sunday 3/15/20 @ 11:13 AM
✅
115kj
87rpm
40%
18mph
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
Wednesday 1/15/20 @ 1:49 PM
✅
158kj
87rpm
41%
18mph
Tuesday 1/14/20 @ 11:55 PM
51kj
40rpm
45%
11mph
Friday 8/9/19 @ 9:44 PM
✅
523kj
76rpm
52%
21mph
Friday 8/9/19 @ 11:44 PM
112kj
39rpm
45%
11mph
Thursday 4/25/19 @ 2:28 PM
✅
205kj
77rpm
50%
20mph
Saturday 4/27/19 @ 11:50 AM
63kj
43rpm
46%
12mph
Tuesday 3/12/19 @ 3:2 PM
✅
136kj
80rpm
47%
19mph
Tuesday 2/5/19 @ 5:47 AM
57kj
50rpm
44%
13mph
Thursday 12/13/18 @ 1:51 PM
✅
197kj
74rpm
50%
20mph
Wednesday 12/12/18 @ 10:16 AM
77kj
50rpm
45%
13mph
Workouts
43
kj
Saturday 12/19/20