Shake and Bake
Workouts
Thursday 5/6/21 @ 10:32 AM
410kj
82rpm
45%
19mph
Wednesday 2/3/21 @ 1:11 PM
✅
460kj
86rpm
45%
20mph
Sunday 9/6/20 @ 2:17 PM
267kj
83rpm
45%
19mph
Friday 4/3/20 @ 12:50 PM
✅
333kj
85rpm
47%
21mph
Friday 6/17/22 @ 12:28 PM
510kj
85rpm
43%
19mph
Friday 4/15/22 @ 12:29 PM
✅
519kj
83rpm
44%
19mph
Thursday 10/28/21 @ 10:31 AM
384kj
85rpm
43%
18mph
Tuesday 9/22/20 @ 4:53 PM
✅
486kj
89rpm
45%
20mph
Friday 4/30/21 @ 10:44 AM
524kj
86rpm
43%
19mph
Sunday 5/2/21 @ 1:15 PM
✅
541kj
85rpm
44%
19mph
Saturday 5/1/21 @ 3:45 PM
248kj
87rpm
42%
18mph
Wednesday 11/25/20 @ 1:2 PM
✅
293kj
86rpm
45%
20mph
Monday 1/18/21 @ 8:48 PM
510kj
88rpm
42%
19mph
Saturday 4/18/20 @ 3:45 PM
✅
632kj
91rpm
45%
20mph
Monday 11/30/20 @ 11:46 AM
404kj
84rpm
44%
19mph
Sunday 11/29/20 @ 2:35 PM
✅
490kj
85rpm
47%
20mph
Saturday 5/16/20 @ 1:5 PM
79kj
67rpm
50%
18mph
Monday 10/8/18 @ 5:5 PM
✅
90kj
67rpm
52%
19mph
Saturday 3/14/20 @ 8:4 PM
254kj
81rpm
45%
19mph
Sunday 10/13/19 @ 1:40 PM
✅
317kj
80rpm
49%
20mph
Workouts
510
kj
Friday 6/17/22
524
kj
Friday 4/30/21
248
kj
Saturday 5/1/21
510
kj
Monday 1/18/21