Shake and Bake

Workouts

Friday 3/12/21 @ 1:35 PM
207kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 1:58 PM
✅
454kj
82rpm
47%
20mph
Friday 7/23/21 @ 12:48 PM
201kj
88rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 4:27 AM
✅
496kj
91rpm
44%
20mph
Friday 2/21/20 @ 1:50 PM
274kj
84rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 8:39 PM
✅
635kj
87rpm
44%
20mph
Monday 5/17/21 @ 12:28 PM
272kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:37 PM
✅
654kj
87rpm
46%
21mph
Monday 6/1/20 @ 3:8 PM
216kj
91rpm
31%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:48 PM
✅
486kj
85rpm
47%
20mph
Monday 12/16/19 @ 2:6 PM
282kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:41 PM
✅
627kj
86rpm
44%
19mph
Sunday 12/1/19 @ 9:32 PM
227kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 9:52 PM
✅
505kj
81rpm
49%
21mph
Friday 9/27/19 @ 1:0 PM
185kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 12:33 PM
✅
454kj
84rpm
46%
20mph
Monday 9/9/19 @ 1:2 PM
133kj
88rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 12:36 PM
✅
311kj
80rpm
47%
20mph
Saturday 6/8/19 @ 12:22 PM
27kj
82rpm
26%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 10:24 PM
✅
62kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
207 kj
Friday 3/12/21
✅ 454 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
201 kj
Friday 7/23/21
✅ 496 kj
Wednesday 10/27/21
60 min Power Zone Ride
Matt Wilpers
274 kj
Friday 2/21/20
✅ 635 kj
Friday 2/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 5/17/21
✅ 654 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Monday 6/1/20
✅ 486 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
282 kj
Monday 12/16/19
✅ 627 kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Sunday 12/1/19
✅ 505 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Friday 9/27/19
✅ 454 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
133 kj
Monday 9/9/19
✅ 311 kj
Monday 9/9/19
10 min Low Impact Ride
Matt Wilpers
27 kj
Saturday 6/8/19
✅ 62 kj
Saturday 6/15/19