Shake and Bake
Workouts
Monday 8/15/22 @ 12:51 PM
✅
101kj
79rpm
36%
15mph
Saturday 12/16/23 @ 11:31 PM
13kj
46rpm
48%
12mph
Monday 6/29/20 @ 11:39 AM
217kj
87rpm
32%
14mph
Sunday 2/16/20 @ 6:54 PM
✅
330kj
82rpm
41%
17mph
Sunday 6/28/20 @ 12:52 PM
✅
214kj
86rpm
32%
14mph
Sunday 9/27/20 @ 2:40 AM
1kj
60rpm
31%
10mph
Monday 9/7/20 @ 12:46 PM
271kj
87rpm
32%
14mph
Saturday 9/5/20 @ 8:44 PM
✅
403kj
78rpm
41%
17mph
Sunday 9/6/20 @ 12:45 PM
274kj
88rpm
32%
14mph
Friday 9/4/20 @ 9:9 PM
✅
413kj
77rpm
42%
17mph
Monday 11/25/19 @ 1:3 PM
283kj
83rpm
34%
15mph
Tuesday 11/26/19 @ 12:49 AM
✅
391kj
84rpm
38%
17mph
Saturday 2/1/20 @ 2:36 PM
275kj
78rpm
35%
14mph
Friday 1/31/20 @ 6:57 PM
✅
421kj
82rpm
40%
17mph
Sunday 12/22/19 @ 2:19 PM
47kj
81rpm
29%
12mph
Sunday 12/15/19 @ 7:32 PM
✅
80kj
84rpm
36%
15mph
Monday 7/8/19 @ 8:25 PM
175kj
83rpm
31%
13mph
Tuesday 7/2/19 @ 4:43 PM
✅
317kj
80rpm
40%
17mph
Saturday 6/22/19 @ 8:43 PM
32kj
82rpm
29%
12mph
Monday 6/17/19 @ 9:16 PM
✅
38kj
81rpm
32%
13mph
Workouts
13
kj
Saturday 12/16/23
271
kj
Monday 9/7/20
274
kj
Sunday 9/6/20
283
kj
Monday 11/25/19
275
kj
Saturday 2/1/20