Shake and Bake

Workouts

Monday 6/7/21 @ 1:51 PM
334kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/15/21 @ 12:50 PM
βœ…
527kj
84rpm
49%
21mph
Wednesday 2/17/21 @ 2:23 PM
504kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:57 PM
βœ…
704kj
83rpm
49%
21mph
Friday 6/5/20 @ 12:52 PM
190kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 11:59 AM
βœ…
346kj
84rpm
49%
21mph
Monday 4/6/20 @ 1:54 PM
220kj
83rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:23 PM
βœ…
391kj
82rpm
53%
22mph
Monday 11/25/19 @ 3:36 PM
184kj
75rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 1:1 PM
βœ…
375kj
83rpm
51%
22mph
Tuesday 5/28/19 @ 1:53 PM
196kj
72rpm
45%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:38 PM
βœ…
386kj
86rpm
51%
22mph
Friday 6/29/18 @ 7:59 PM
369kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 2:3 PM
βœ…
531kj
80rpm
52%
21mph
Tuesday 11/6/18 @ 11:30 AM
181kj
78rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:19 PM
βœ…
358kj
85rpm
49%
21mph
Monday 7/16/18 @ 8:43 PM
176kj
77rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Monday 7/9/18 @ 2:27 PM
βœ…
246kj
86rpm
42%
18mph
Tuesday 5/8/18 @ 2:3 PM
309kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/8/18 @ 1:55 PM
βœ…
440kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
334 kj
Monday 6/7/21
βœ… 527 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
504 kj
Wednesday 2/17/21
βœ… 704 kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Friday 6/5/20
βœ… 346 kj
Tuesday 6/2/20
30 min Together We Ride
Robin ArzΓ³n
220 kj
Monday 4/6/20
βœ… 391 kj
Thursday 3/19/20
30 min Coldplay Ride
Emma Lovewell
184 kj
Monday 11/25/19
βœ… 375 kj
Monday 11/25/19
30 min Backstreet Boys Ride
Cody Rigsby
196 kj
Tuesday 5/28/19
βœ… 386 kj
Saturday 5/18/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Friday 6/29/18
βœ… 531 kj
Wednesday 1/23/19
30 min Queen Rock Ride
Denis Morton
181 kj
Tuesday 11/6/18
βœ… 358 kj
Friday 11/2/18
30 min Low Impact Ride
Denis Morton
176 kj
Monday 7/16/18
βœ… 246 kj
Monday 7/9/18
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Tuesday 5/8/18
βœ… 440 kj
Tuesday 5/8/18