Shake and Bake
Workouts
Wednesday 9/13/23 @ 1:21 PM
222kj
90rpm
32%
15mph
Wednesday 10/26/22 @ 9:6 PM
✅
332kj
79rpm
42%
18mph
Saturday 1/30/21 @ 12:55 PM
312kj
90rpm
33%
15mph
Saturday 1/30/21 @ 12:55 PM
✅
572kj
85rpm
44%
19mph
Tuesday 5/23/23 @ 1:6 PM
315kj
91rpm
33%
15mph
Saturday 4/11/20 @ 7:29 PM
✅
549kj
87rpm
43%
19mph
Friday 9/4/20 @ 11:26 AM
163kj
85rpm
36%
15mph
Tuesday 9/10/19 @ 8:33 PM
✅
268kj
85rpm
44%
19mph
Monday 1/2/23 @ 1:47 PM
239kj
93rpm
33%
15mph
Monday 3/23/20 @ 9:53 PM
✅
418kj
83rpm
45%
19mph
Wednesday 1/26/22 @ 1:5 PM
226kj
98rpm
30%
15mph
Wednesday 4/7/21 @ 9:55 AM
✅
453kj
85rpm
45%
20mph
Sunday 7/11/21 @ 12:12 PM
131kj
88rpm
31%
14mph
Tuesday 5/25/21 @ 8:37 PM
✅
261kj
85rpm
43%
19mph
Monday 5/3/21 @ 1:56 PM
149kj
98rpm
30%
15mph
Thursday 3/18/21 @ 11:42 AM
✅
267kj
84rpm
44%
19mph
Saturday 11/21/20 @ 12:0 PM
308kj
89rpm
34%
15mph
Sunday 11/22/20 @ 3:2 PM
✅
584kj
95rpm
42%
20mph
Wednesday 7/8/20 @ 11:12 AM
359kj
82rpm
38%
16mph
Saturday 2/20/21 @ 3:0 PM
✅
640kj
79rpm
49%
20mph
Workouts
222
kj
Wednesday 9/13/23
312
kj
Saturday 1/30/21
315
kj
Tuesday 5/23/23
163
kj
Friday 9/4/20
239
kj
Monday 1/2/23
131
kj
Sunday 7/11/21
149
kj
Monday 5/3/21
308
kj
Saturday 11/21/20