Shake and Bake

Workouts

Saturday 11/27/21 @ 1:32 PM
189kj
87rpm
44%
19mph
20 min 90s Hip Hop Ride
Denis Morton
Thursday 11/25/21 @ 11:24 AM
108kj
86rpm
35%
15mph
Wednesday 6/12/19 @ 9:48 AM
506kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph
Wednesday 3/27/19 @ 9:36 AM
520kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 5:23 PM
286kj
87rpm
37%
17mph
Tuesday 2/4/20 @ 12:25 AM
495kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:7 AM
324kj
85rpm
40%
17mph
Sunday 6/16/19 @ 4:13 PM
576kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph

Workouts

20 min 90s Hip Hop Ride
Denis Morton
189 kj
Saturday 11/27/21
108 kj
Thursday 11/25/21
45 min Power Zone Ride
Denis Morton
506 kj
Wednesday 6/12/19
295 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
520 kj
Wednesday 3/27/19
286 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
495 kj
Tuesday 2/4/20
324 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
576 kj
Sunday 6/16/19
322 kj
Thursday 6/20/19