Shake and Bake

Workouts

Sunday 12/16/18 @ 4:0 PM
294kj
77rpm
49%
20mph
30 min Holiday Ride
Christine D'Ercole
Thursday 12/17/20 @ 3:15 PM
226kj
75rpm
44%
18mph
Saturday 7/4/20 @ 2:31 PM
332kj
75rpm
52%
21mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:33 PM
171kj
78rpm
39%
16mph
Saturday 5/2/20 @ 1:56 PM
314kj
74rpm
52%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
111kj
78rpm
42%
17mph
Saturday 3/28/20 @ 1:53 PM
274kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:57 PM
200kj
77rpm
42%
17mph
Saturday 8/24/19 @ 1:59 PM
592kj
74rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/6/19 @ 4:40 PM
358kj
80rpm
39%
16mph
Sunday 8/25/19 @ 1:59 PM
703kj
80rpm
51%
21mph
60 min Pop Ride
Jenn Sherman
Sunday 8/25/19 @ 1:54 PM
463kj
77rpm
43%
18mph
Wednesday 7/24/19 @ 2:53 PM
61kj
70rpm
48%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 7/24/19 @ 2:28 PM
217kj
76rpm
43%
18mph
Sunday 3/3/19 @ 2:58 PM
588kj
79rpm
48%
20mph
60 min Intervals Ride
Jenn Sherman
Sunday 3/3/19 @ 3:0 PM
427kj
69rpm
46%
17mph
Sunday 2/17/19 @ 2:56 PM
557kj
78rpm
47%
19mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 2:58 PM
432kj
67rpm
48%
18mph
Sunday 1/27/19 @ 2:58 PM
531kj
77rpm
47%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/27/19 @ 3:44 PM
131kj
77rpm
45%
18mph

Workouts

30 min Holiday Ride
Christine D'Ercole
294 kj
Sunday 12/16/18
226 kj
Thursday 12/17/20
30 min Pride Ride
Cody Rigsby
332 kj
Saturday 7/4/20
171 kj
Sunday 6/28/20
30 min Together We Ride: Live from Home
Robin Arzón
314 kj
Saturday 5/2/20
111 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
274 kj
Saturday 3/28/20
200 kj
Saturday 3/28/20
60 min Climb Ride
Christine D'Ercole
592 kj
Saturday 8/24/19
358 kj
Sunday 10/6/19
60 min Pop Ride
Jenn Sherman
703 kj
Sunday 8/25/19
463 kj
Sunday 8/25/19
30 min Low Impact Ride
Jenn Sherman
61 kj
Wednesday 7/24/19
217 kj
Wednesday 7/24/19
60 min Intervals Ride
Jenn Sherman
588 kj
Sunday 3/3/19
427 kj
Sunday 3/3/19
60 min 80s Ride
Christine D'Ercole
557 kj
Sunday 2/17/19
432 kj
Sunday 2/17/19
60 min Football Pregame Ride
Jenn Sherman
531 kj
Sunday 1/27/19
131 kj
Sunday 1/27/19