Shake and Bake

Workouts

Tuesday 4/11/23 @ 12:42 PM
βœ…
152kj
83rpm
42%
18mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 1/10/23 @ 3:32 PM
109kj
75rpm
39%
16mph
Wednesday 3/1/23 @ 4:37 PM
βœ…
59kj
87rpm
36%
16mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 12/27/22 @ 2:50 PM
40kj
83rpm
32%
14mph
Sunday 2/20/22 @ 2:29 PM
βœ…
395kj
80rpm
46%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 2/20/22 @ 2:25 PM
241kj
73rpm
41%
15mph
Thursday 10/28/21 @ 8:59 PM
βœ…
247kj
81rpm
44%
18mph
30 min Rock Ride
Jenn Sherman
Thursday 10/28/21 @ 8:51 PM
178kj
74rpm
41%
16mph
Wednesday 2/10/21 @ 10:57 PM
114kj
83rpm
37%
16mph
20 min 80s Ride
Emma Lovewell
Monday 6/8/20 @ 8:8 PM
βœ…
117kj
84rpm
37%
16mph
Tuesday 4/28/20 @ 12:59 PM
βœ…
254kj
84rpm
44%
19mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 4/28/20 @ 12:55 PM
190kj
80rpm
40%
16mph
Sunday 5/3/20 @ 1:57 PM
βœ…
288kj
84rpm
46%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
198kj
76rpm
42%
17mph
Tuesday 4/28/20 @ 1:34 PM
βœ…
139kj
85rpm
45%
19mph
15 min Pop Ride
Jenn Sherman
Friday 2/21/20 @ 6:44 PM
101kj
80rpm
41%
17mph
Monday 4/20/20 @ 2:1 PM
βœ…
261kj
87rpm
43%
19mph
30 min Low Impact Ride
Jenn Sherman
Monday 4/20/20 @ 2:0 PM
178kj
84rpm
37%
16mph
Sunday 9/1/19 @ 2:0 PM
βœ…
473kj
75rpm
46%
18mph
60 min 80s Ride
Jenn Sherman
Monday 9/2/19 @ 1:15 PM
360kj
72rpm
42%
16mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
βœ… 152 kj
Tuesday 4/11/23
109 kj
Tuesday 1/10/23
Extra 10: Low Impact Ride
Denis Morton
βœ… 59 kj
Wednesday 3/1/23
40 kj
Tuesday 12/27/22
45 min 80s Ride
Jenn Sherman
βœ… 395 kj
Sunday 2/20/22
241 kj
Sunday 2/20/22
30 min Rock Ride
Jenn Sherman
βœ… 247 kj
Thursday 10/28/21
178 kj
Thursday 10/28/21
20 min 80s Ride
Emma Lovewell
114 kj
Wednesday 2/10/21
βœ… 117 kj
Monday 6/8/20
30 min Classic Rock Ride
Jenn Sherman
βœ… 254 kj
Tuesday 4/28/20
190 kj
Tuesday 4/28/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 288 kj
Sunday 5/3/20
198 kj
Sunday 5/3/20
15 min Pop Ride
Jenn Sherman
βœ… 139 kj
Tuesday 4/28/20
101 kj
Friday 2/21/20
30 min Low Impact Ride
Jenn Sherman
βœ… 261 kj
Monday 4/20/20
178 kj
Monday 4/20/20
60 min 80s Ride
Jenn Sherman
βœ… 473 kj
Sunday 9/1/19
360 kj
Monday 9/2/19