Shake and Bake
Workouts
Monday 1/15/24 @ 3:10 PM
✅
404kj
82rpm
45%
19mph
Sunday 1/14/24 @ 2:31 PM
184kj
90rpm
29%
14mph
Sunday 3/5/23 @ 2:38 PM
✅
368kj
87rpm
41%
18mph
Thursday 7/27/23 @ 1:8 PM
236kj
83rpm
35%
15mph
Saturday 9/2/23 @ 11:26 AM
✅
384kj
85rpm
43%
19mph
Saturday 8/12/23 @ 11:56 AM
241kj
87rpm
34%
15mph
Sunday 5/7/23 @ 2:30 PM
✅
500kj
88rpm
41%
18mph
Thursday 6/22/23 @ 1:0 PM
309kj
87rpm
34%
15mph
Sunday 9/4/22 @ 3:38 PM
✅
406kj
92rpm
41%
19mph
Monday 8/29/22 @ 12:26 PM
233kj
84rpm
35%
15mph
Tuesday 6/28/22 @ 1:28 PM
0kj
0rpm
30%
0mph
Tuesday 6/28/22 @ 1:2 PM
✅
170kj
79rpm
38%
16mph
Sunday 1/16/22 @ 1:48 PM
✅
383kj
90rpm
40%
18mph
Wednesday 3/16/22 @ 12:36 PM
211kj
88rpm
32%
15mph
Friday 2/5/21 @ 12:12 PM
✅
686kj
79rpm
47%
19mph
Saturday 2/6/21 @ 12:54 PM
390kj
84rpm
36%
16mph
Sunday 10/25/20 @ 2:21 PM
✅
232kj
100rpm
36%
18mph
Friday 12/18/20 @ 12:43 PM
137kj
89rpm
31%
14mph
Tuesday 7/14/20 @ 10:51 AM
✅
238kj
93rpm
39%
18mph
Thursday 7/16/20 @ 11:58 AM
155kj
86rpm
34%
15mph
Workouts
184
kj
Sunday 1/14/24
236
kj
Thursday 7/27/23
241
kj
Saturday 8/12/23
309
kj
Thursday 6/22/23
233
kj
Monday 8/29/22
390
kj
Saturday 2/6/21
137
kj
Friday 12/18/20
155
kj
Thursday 7/16/20