Shake and Bake

Workouts

Sunday 5/22/22 @ 12:2 PM
✅
419kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 6:53 AM
kj
rpm
%
0mph
Monday 4/19/21 @ 8:15 PM
✅
551kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 6:20 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 12:11 PM
✅
408kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 6:43 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 10:44 AM
262kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 6:27 AM
✅
375kj
85rpm
50%
21mph
Friday 9/11/20 @ 9:10 AM
525kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 8:35 AM
✅
835kj
84rpm
53%
23mph
Tuesday 9/8/20 @ 11:3 AM
252kj
94rpm
39%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 7:8 AM
✅
377kj
85rpm
50%
22mph
Thursday 7/2/20 @ 10:16 AM
377kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:8 PM
✅
563kj
83rpm
49%
21mph
Saturday 2/29/20 @ 12:3 PM
511kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 8:11 AM
✅
858kj
83rpm
53%
23mph
Wednesday 6/24/20 @ 10:34 AM
515kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 7:29 AM
✅
792kj
84rpm
51%
22mph
Friday 4/24/20 @ 8:18 PM
473kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 9:57 AM
✅
684kj
76rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Sunday 5/22/22
kj
Tuesday 5/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Monday 4/19/21
kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Wednesday 2/24/21
kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 8/5/20
✅ 375 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Friday 9/11/20
✅ 835 kj
Saturday 8/1/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
252 kj
Tuesday 9/8/20
✅ 377 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Thursday 7/2/20
✅ 563 kj
Tuesday 2/18/20
60 min Power Zone Ride
Matt Wilpers
511 kj
Saturday 2/29/20
✅ 858 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Wednesday 6/24/20
✅ 792 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
473 kj
Friday 4/24/20
✅ 684 kj
Saturday 4/25/20