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Shake and Bake
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Saturday 4/8/23 @ 2:28 PM
✅
800
kj
90
rpm
41
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/11/23 @ 7:51 PM
366
kj
79
rpm
33
%
14
mph
Wednesday 12/15/21 @ 8:27 PM
✅
254
kj
91
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/19/22 @ 6:36 PM
147
kj
79
rpm
34
%
14
mph
Tuesday 4/13/21 @ 11:55 AM
✅
254
kj
96
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/13/22 @ 6:19 PM
148
kj
83
rpm
34
%
15
mph
Sunday 3/8/20 @ 12:9 PM
✅
530
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 2:30 PM
388
kj
80
rpm
40
%
17
mph
Saturday 3/28/20 @ 1:11 PM
✅
561
kj
85
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 7:40 PM
368
kj
72
rpm
42
%
16
mph
Tuesday 11/10/20 @ 12:11 PM
✅
258
kj
94
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 4:29 PM
177
kj
82
rpm
38
%
16
mph
Monday 3/22/21 @ 11:44 AM
✅
387
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 4:11 PM
281
kj
82
rpm
39
%
16
mph
Monday 11/23/20 @ 11:38 AM
✅
382
kj
95
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 12:16 PM
280
kj
80
rpm
40
%
17
mph
Friday 11/13/20 @ 11:55 AM
✅
544
kj
91
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 3:44 PM
388
kj
81
rpm
39
%
17
mph
Sunday 6/7/20 @ 1:37 PM
✅
380
kj
93
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 3:39 PM
299
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
800
kj
Saturday 4/8/23
366
kj
Saturday 2/11/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
254
kj
Wednesday 12/15/21
147
kj
Monday 12/19/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
254
kj
Tuesday 4/13/21
148
kj
Tuesday 12/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
530
kj
Sunday 3/8/20
388
kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
561
kj
Saturday 3/28/20
368
kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
258
kj
Tuesday 11/10/20
177
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
387
kj
Monday 3/22/21
281
kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
382
kj
Monday 11/23/20
280
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
544
kj
Friday 11/13/20
388
kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
380
kj
Sunday 6/7/20
299
kj
Monday 6/8/20
Previous Workouts
Next Workouts