Shake and Bake

Workouts

Saturday 4/8/23 @ 2:28 PM
✅
800kj
90rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 7:51 PM
366kj
79rpm
33%
14mph
Wednesday 12/15/21 @ 8:27 PM
✅
254kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 6:36 PM
147kj
79rpm
34%
14mph
Tuesday 4/13/21 @ 11:55 AM
✅
254kj
96rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 6:19 PM
148kj
83rpm
34%
15mph
Sunday 3/8/20 @ 12:9 PM
✅
530kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
Saturday 3/28/20 @ 1:11 PM
✅
561kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
Tuesday 11/10/20 @ 12:11 PM
✅
258kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 4:29 PM
177kj
82rpm
38%
16mph
Monday 3/22/21 @ 11:44 AM
✅
387kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:11 PM
281kj
82rpm
39%
16mph
Monday 11/23/20 @ 11:38 AM
✅
382kj
95rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:16 PM
280kj
80rpm
40%
17mph
Friday 11/13/20 @ 11:55 AM
✅
544kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:44 PM
388kj
81rpm
39%
17mph
Sunday 6/7/20 @ 1:37 PM
✅
380kj
93rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 800 kj
Saturday 4/8/23
366 kj
Saturday 2/11/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 254 kj
Wednesday 12/15/21
147 kj
Monday 12/19/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 254 kj
Tuesday 4/13/21
148 kj
Tuesday 12/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Sunday 3/8/20
388 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Saturday 3/28/20
368 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Tuesday 11/10/20
177 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Monday 3/22/21
281 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Monday 11/23/20
280 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Friday 11/13/20
388 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Sunday 6/7/20
299 kj
Monday 6/8/20