Shake and Bake

Workouts

Monday 4/6/20 @ 10:36 PM
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:48 PM
✅
392kj
87rpm
42%
19mph
Tuesday 2/4/20 @ 11:28 PM
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:19 PM
✅
319kj
82rpm
40%
17mph
Wednesday 3/27/19 @ 7:24 PM
351kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:27 PM
✅
405kj
82rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 4/6/20
✅ 392 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 2/4/20
✅ 319 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 3/27/19
✅ 405 kj
Thursday 3/28/19