Shake and Bake
Workouts
Monday 6/29/20 @ 4:29 PM
✅
221kj
91rpm
38%
18mph
Wednesday 11/9/22 @ 11:8 PM
166kj
75rpm
38%
15mph
Saturday 5/15/21 @ 9:6 PM
✅
470kj
84rpm
42%
18mph
Saturday 5/15/21 @ 3:27 PM
339kj
76rpm
39%
16mph
Wednesday 3/31/21 @ 4:5 PM
✅
228kj
84rpm
42%
18mph
Friday 3/26/21 @ 4:4 PM
175kj
74rpm
41%
16mph
Friday 1/22/21 @ 5:53 PM
✅
473kj
87rpm
41%
18mph
Saturday 1/23/21 @ 6:13 PM
334kj
74rpm
39%
16mph
Tuesday 12/29/20 @ 6:26 PM
✅
223kj
80rpm
42%
18mph
Monday 12/28/20 @ 11:11 PM
164kj
71rpm
41%
15mph
Monday 5/18/20 @ 4:24 PM
✅
473kj
80rpm
43%
18mph
Friday 12/11/20 @ 11:47 PM
335kj
74rpm
38%
15mph
Monday 7/20/20 @ 5:41 PM
✅
217kj
89rpm
46%
21mph
Friday 10/30/20 @ 4:49 PM
154kj
79rpm
44%
18mph
Saturday 6/6/20 @ 10:57 PM
✅
472kj
84rpm
42%
18mph
Friday 6/5/20 @ 11:58 PM
277kj
73rpm
37%
14mph
Monday 6/1/20 @ 3:0 PM
✅
358kj
85rpm
42%
18mph
Sunday 5/31/20 @ 11:15 PM
195kj
82rpm
33%
14mph
Wednesday 4/29/20 @ 5:38 PM
✅
126kj
85rpm
38%
17mph
Saturday 4/25/20 @ 12:36 AM
77kj
70rpm
36%
13mph
Workouts
166
kj
Wednesday 11/9/22
339
kj
Saturday 5/15/21
175
kj
Friday 3/26/21
334
kj
Saturday 1/23/21
164
kj
Monday 12/28/20
335
kj
Friday 12/11/20
277
kj
Friday 6/5/20
195
kj
Sunday 5/31/20