Shake and Bake

Workouts

Tuesday 12/1/20 @ 12:25 AM
206kj
75rpm
43%
17mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 6:1 PM
402kj
77rpm
56%
22mph
Sunday 4/19/20 @ 7:0 PM
201kj
72rpm
44%
17mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 2:29 PM
447kj
81rpm
56%
23mph
Tuesday 1/14/20 @ 1:36 AM
123kj
84rpm
38%
16mph
20 min 80s Pop Ride
Robin Arzón
Thursday 1/16/20 @ 1:48 PM
269kj
76rpm
56%
22mph
Monday 9/23/19 @ 12:21 AM
287kj
78rpm
40%
17mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/22/19 @ 3:37 PM
621kj
81rpm
54%
23mph
Friday 9/13/19 @ 1:42 AM
262kj
76rpm
40%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 4:28 PM
617kj
77rpm
56%
23mph
Friday 8/23/19 @ 2:11 AM
86kj
85rpm
36%
16mph
15 min 80s Ride
Denis Morton
Friday 12/7/18 @ 1:46 PM
204kj
81rpm
54%
22mph
Saturday 6/23/18 @ 7:45 PM
174kj
77rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 6/20/18 @ 2:27 PM
394kj
78rpm
54%
22mph
Tuesday 6/12/18 @ 1:33 AM
268kj
76rpm
41%
16mph
45 min Pride Ride
Robin Arzón
Thursday 6/14/18 @ 11:42 AM
578kj
76rpm
55%
22mph
Thursday 11/9/17 @ 1:27 AM
273kj
69rpm
44%
16mph
45 min 90s Ride
Denis Morton
Thursday 11/9/17 @ 2:26 PM
591kj
80rpm
54%
22mph
Thursday 8/17/17 @ 1:17 AM
212kj
78rpm
43%
17mph
30 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/24/17 @ 1:10 PM
414kj
79rpm
55%
23mph

Workouts

30 min 2000s Ride
Alex Toussaint
206 kj
Tuesday 12/1/20
402 kj
Tuesday 12/1/20
30 min Women of Rock Ride
Jenn Sherman
201 kj
Sunday 4/19/20
447 kj
Wednesday 3/11/20
20 min 80s Pop Ride
Robin Arzón
123 kj
Tuesday 1/14/20
269 kj
Thursday 1/16/20
45 min Low Impact Ride
Tunde Oyeneyin
287 kj
Monday 9/23/19
621 kj
Sunday 9/22/19
45 min Premiere Ride
Tunde Oyeneyin
262 kj
Friday 9/13/19
617 kj
Saturday 9/14/19
15 min 80s Ride
Denis Morton
86 kj
Friday 8/23/19
204 kj
Friday 12/7/18
30 min Low Impact Ride
Jenn Sherman
174 kj
Saturday 6/23/18
394 kj
Wednesday 6/20/18
45 min Pride Ride
Robin Arzón
268 kj
Tuesday 6/12/18
578 kj
Thursday 6/14/18
45 min 90s Ride
Denis Morton
273 kj
Thursday 11/9/17
591 kj
Thursday 11/9/17
30 min HRZ Endurance Ride
Christine D'Ercole
212 kj
Thursday 8/17/17
414 kj
Thursday 8/24/17