Shake and Bake
Workouts
Wednesday 7/14/21 @ 5:7 PM
kj
rpm
%
0mph
Friday 8/13/21 @ 6:38 PM
✅
337kj
80rpm
49%
21mph
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 12:49 PM
✅
405kj
82rpm
52%
22mph
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
Friday 3/12/21 @ 3:33 PM
✅
202kj
76rpm
55%
22mph
Sunday 7/19/20 @ 2:54 AM
kj
rpm
%
0mph
Sunday 7/19/20 @ 2:4 PM
✅
685kj
88rpm
51%
23mph
Friday 12/6/19 @ 1:34 AM
kj
rpm
%
0mph
Sunday 4/19/20 @ 1:52 PM
✅
665kj
79rpm
55%
23mph
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
Monday 1/27/20 @ 1:8 PM
✅
370kj
75rpm
54%
21mph
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
Saturday 1/11/20 @ 3:16 PM
✅
362kj
82rpm
49%
21mph
Wednesday 11/13/19 @ 5:50 PM
✅
323kj
72rpm
43%
16mph
Wednesday 11/13/19 @ 5:57 PM
304kj
72rpm
44%
17mph
Wednesday 10/2/19 @ 1:36 AM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 1:33 PM
✅
183kj
70rpm
43%
16mph
Thursday 8/15/19 @ 11:57 PM
kj
rpm
%
0mph
Friday 8/16/19 @ 12:34 PM
✅
190kj
68rpm
43%
15mph
Workouts
kj
Sunday 3/7/21
kj
Friday 1/10/20