Shake and Bake
Workouts
Tuesday 3/14/23 @ 1:21 PM
80kj
57rpm
42%
14mph
Thursday 3/16/23 @ 8:46 AM
✅
211kj
84rpm
46%
20mph
Wednesday 5/18/22 @ 1:49 PM
✅
92kj
57rpm
44%
15mph
Thursday 5/19/22 @ 1:44 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 5:31 PM
113kj
74rpm
40%
16mph
Monday 7/26/21 @ 11:18 PM
✅
177kj
83rpm
44%
19mph
Tuesday 5/18/21 @ 1:43 AM
75kj
59rpm
43%
14mph
Wednesday 1/27/21 @ 5:6 PM
✅
110kj
79rpm
42%
17mph
Wednesday 2/17/21 @ 2:9 PM
185kj
80rpm
39%
16mph
Friday 2/19/21 @ 9:20 PM
✅
381kj
93rpm
47%
22mph
Friday 2/12/21 @ 2:47 PM
185kj
69rpm
44%
16mph
Monday 2/8/21 @ 5:38 PM
✅
257kj
84rpm
44%
19mph
Thursday 1/28/21 @ 3:9 PM
51kj
79rpm
37%
15mph
Monday 2/1/21 @ 1:27 AM
✅
71kj
87rpm
39%
17mph
Saturday 12/5/20 @ 6:30 PM
279kj
67rpm
45%
16mph
Saturday 12/5/20 @ 6:34 PM
✅
317kj
73rpm
46%
18mph
Sunday 10/25/20 @ 4:2 PM
142kj
68rpm
41%
15mph
Sunday 10/25/20 @ 3:51 PM
✅
174kj
78rpm
39%
16mph
Sunday 6/21/20 @ 5:3 PM
158kj
67rpm
44%
16mph
Sunday 9/13/20 @ 4:17 PM
✅
291kj
87rpm
45%
19mph
Workouts
185
kj
Wednesday 2/17/21
279
kj
Saturday 12/5/20
158
kj
Sunday 6/21/20