Shake and Bake
VS
Workouts
Thursday 10/19/23 @ 11:24 AM
405kj
91rpm
41%
19mph
Wednesday 10/18/23 @ 10:48 PM
✅
520kj
82rpm
49%
21mph
Monday 7/10/23 @ 11:26 AM
399kj
85rpm
43%
19mph
Monday 7/3/23 @ 9:42 PM
✅
528kj
82rpm
49%
21mph
Thursday 3/23/23 @ 12:17 PM
483kj
79rpm
51%
20mph
Wednesday 6/1/22 @ 10:57 PM
✅
526kj
79rpm
51%
21mph
Sunday 9/18/22 @ 8:0 PM
557kj
90rpm
43%
19mph
Tuesday 9/13/22 @ 9:44 PM
✅
683kj
82rpm
49%
21mph
Friday 9/9/22 @ 12:20 PM
407kj
87rpm
42%
19mph
Saturday 7/31/21 @ 9:26 PM
✅
523kj
80rpm
48%
21mph
Saturday 8/13/22 @ 11:26 AM
666kj
83rpm
44%
19mph
Saturday 8/20/22 @ 4:58 PM
✅
857kj
81rpm
50%
21mph
Friday 1/7/22 @ 11:45 PM
213kj
89rpm
38%
17mph
Saturday 2/12/22 @ 11:44 PM
✅
330kj
82rpm
48%
21mph
Wednesday 10/13/21 @ 12:20 PM
361kj
89rpm
39%
18mph
Monday 4/11/22 @ 10:10 PM
✅
506kj
83rpm
48%
21mph
Thursday 7/15/21 @ 11:19 AM
338kj
89rpm
38%
17mph
Monday 7/12/21 @ 9:55 PM
✅
511kj
80rpm
47%
21mph
Thursday 5/21/20 @ 12:20 PM
312kj
79rpm
41%
17mph
Friday 10/18/19 @ 12:48 AM
✅
479kj
85rpm
46%
20mph
coachsteved
arlington heights il
3
VS
dave_b_sweaty
sandiego/indy
246
🔥
Workouts
405
kj
Thursday 10/19/23
399
kj
Monday 7/10/23
483
kj
Thursday 3/23/23
557
kj
Sunday 9/18/22
666
kj
Saturday 8/13/22
213
kj
Friday 1/7/22