Shake and Bake

Workouts

Sunday 11/5/23 @ 6:6 PM
✅
334kj
84rpm
48%
21mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 1/5/24 @ 8:47 PM
151kj
70rpm
39%
14mph
Friday 2/11/22 @ 11:25 PM
✅
212kj
64rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 7:30 PM
134kj
64rpm
42%
14mph
Thursday 7/15/21 @ 6:13 PM
✅
420kj
80rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Friday 7/16/21 @ 12:29 AM
371kj
70rpm
47%
17mph
Thursday 7/8/21 @ 2:57 PM
✅
280kj
82rpm
47%
19mph
30 min 2000s Ride
Kendall Toole
Monday 6/14/21 @ 11:42 PM
246kj
74rpm
46%
18mph
Tuesday 3/16/21 @ 10:3 PM
✅
278kj
77rpm
48%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 6/16/21 @ 1:50 PM
268kj
74rpm
48%
18mph
Wednesday 3/3/21 @ 11:54 PM
238kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:22 AM
✅
262kj
79rpm
46%
18mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 334 kj
Sunday 11/5/23
151 kj
Friday 1/5/24
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Friday 2/11/22
134 kj
Friday 2/18/22
45 min Pop Ride
Cody Rigsby
✅ 420 kj
Thursday 7/15/21
371 kj
Friday 7/16/21
30 min 2000s Ride
Kendall Toole
✅ 280 kj
Thursday 7/8/21
246 kj
Monday 6/14/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 278 kj
Tuesday 3/16/21
268 kj
Wednesday 6/16/21
30 min Pop Ride
Cody Rigsby
238 kj
Wednesday 3/3/21
✅ 262 kj
Wednesday 3/3/21