Shake and Bake

Workouts

Monday 9/25/23 @ 10:25 PM
✅
506kj
96rpm
43%
21mph
45 min Power Zone Ride
Sam Yo
Sunday 10/1/23 @ 7:24 PM
241kj
69rpm
39%
15mph
Tuesday 9/26/23 @ 4:10 PM
✅
514kj
101rpm
42%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/24/23 @ 9:12 PM
218kj
64rpm
40%
14mph
Friday 7/28/23 @ 8:16 PM
✅
499kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 2:38 PM
223kj
69rpm
38%
14mph
Sunday 3/26/23 @ 6:25 PM
✅
329kj
84rpm
47%
21mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Sunday 3/19/23 @ 3:47 PM
123kj
78rpm
33%
14mph
Saturday 6/18/22 @ 4:43 PM
✅
622kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 7:16 PM
301kj
65rpm
41%
15mph
Thursday 8/5/21 @ 9:45 PM
✅
555kj
95rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 8:11 PM
332kj
68rpm
41%
15mph
Saturday 5/9/20 @ 4:0 PM
✅
918kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:32 PM
252kj
55rpm
34%
10mph
Wednesday 9/2/20 @ 9:47 PM
✅
430kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 8:15 PM
308kj
80rpm
40%
17mph
Tuesday 11/10/20 @ 7:19 PM
✅
300kj
78rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 8:42 PM
197kj
71rpm
44%
17mph
Thursday 10/15/20 @ 9:52 PM
✅
266kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/28/20 @ 12:11 AM
216kj
73rpm
45%
17mph

Workouts

45 min Power Zone Ride
Sam Yo
✅ 506 kj
Monday 9/25/23
241 kj
Sunday 10/1/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 514 kj
Tuesday 9/26/23
218 kj
Sunday 9/24/23
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Friday 7/28/23
223 kj
Saturday 7/22/23
30 min St. Patrick's Day Ride
Christine D'Ercole
✅ 329 kj
Sunday 3/26/23
123 kj
Sunday 3/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 6/18/22
301 kj
Thursday 6/16/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 555 kj
Thursday 8/5/21
332 kj
Saturday 8/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 918 kj
Saturday 5/9/20
252 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Wednesday 9/2/20
308 kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 300 kj
Tuesday 11/10/20
197 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Thursday 10/15/20
216 kj
Wednesday 10/28/20