Shake and Bake
Workouts
Tuesday 5/23/23 @ 6:39 PM
✅
212kj
82rpm
48%
20mph
Tuesday 5/23/23 @ 1:57 PM
172kj
75rpm
47%
19mph
Wednesday 11/16/22 @ 11:25 PM
✅
223kj
90rpm
46%
21mph
Tuesday 11/15/22 @ 4:55 PM
154kj
82rpm
44%
18mph
Thursday 7/21/22 @ 9:30 PM
✅
211kj
86rpm
47%
20mph
Thursday 9/1/22 @ 3:30 PM
159kj
78rpm
44%
18mph
Monday 1/10/22 @ 10:23 PM
✅
206kj
80rpm
48%
20mph
Friday 12/17/21 @ 1:0 PM
150kj
67rpm
49%
18mph
Friday 12/3/21 @ 9:54 PM
✅
287kj
82rpm
47%
19mph
Sunday 12/26/21 @ 2:27 PM
214kj
72rpm
46%
17mph
Sunday 12/5/21 @ 2:28 PM
✅
645kj
82rpm
48%
20mph
Sunday 12/5/21 @ 2:26 PM
429kj
68rpm
47%
17mph
Thursday 9/30/21 @ 5:35 PM
✅
190kj
84rpm
45%
19mph
Wednesday 9/29/21 @ 12:31 PM
155kj
72rpm
46%
18mph
Thursday 2/18/21 @ 12:2 AM
✅
176kj
79rpm
46%
19mph
Tuesday 2/23/21 @ 2:37 PM
144kj
71rpm
46%
17mph
Thursday 10/22/20 @ 10:35 PM
✅
114kj
70rpm
47%
17mph
Sunday 9/9/18 @ 3:0 PM
88kj
67rpm
44%
16mph
Tuesday 7/21/20 @ 3:21 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 1:22 PM
✅
216kj
70rpm
47%
17mph