Shake and Bake
Workouts
Wednesday 2/7/24 @ 6:10 PM
✅
652kj
92rpm
44%
20mph
Wednesday 11/25/20 @ 11:15 AM
396kj
84rpm
38%
16mph
Wednesday 7/12/23 @ 8:3 PM
✅
495kj
98rpm
42%
21mph
Wednesday 3/25/20 @ 1:16 AM
225kj
88rpm
33%
15mph
Monday 12/6/21 @ 11:0 PM
✅
127kj
78rpm
46%
19mph
Thursday 2/3/22 @ 12:34 PM
45kj
71rpm
31%
12mph
Thursday 7/22/21 @ 9:40 PM
✅
432kj
91rpm
42%
19mph
Friday 7/23/21 @ 10:27 AM
282kj
84rpm
34%
16mph
Monday 8/23/21 @ 9:3 PM
✅
410kj
94rpm
41%
19mph
Tuesday 8/24/21 @ 10:49 AM
302kj
81rpm
40%
17mph
Tuesday 6/23/20 @ 4:41 PM
✅
289kj
88rpm
44%
20mph
Saturday 6/20/20 @ 2:13 AM
139kj
86rpm
33%
14mph
Wednesday 11/25/20 @ 9:12 PM
✅
261kj
91rpm
41%
19mph
Friday 1/15/21 @ 11:30 AM
173kj
83rpm
36%
16mph
Monday 6/1/20 @ 9:21 PM
✅
457kj
92rpm
44%
20mph
Monday 6/1/20 @ 7:13 PM
269kj
84rpm
37%
16mph
Wednesday 5/13/20 @ 9:39 PM
✅
425kj
78rpm
48%
19mph
Wednesday 3/4/20 @ 2:26 AM
202kj
79rpm
35%
14mph
Tuesday 3/31/20 @ 8:55 PM
✅
437kj
82rpm
47%
19mph
Tuesday 1/21/20 @ 1:41 AM
184kj
80rpm
33%
14mph
Workouts
396
kj
Wednesday 11/25/20
225
kj
Wednesday 3/25/20
45
kj
Thursday 2/3/22
302
kj
Tuesday 8/24/21
139
kj
Saturday 6/20/20
173
kj
Friday 1/15/21
269
kj
Monday 6/1/20
202
kj
Wednesday 3/4/20
184
kj
Tuesday 1/21/20