Shake and Bake

Workouts

Sunday 10/15/23 @ 1:58 PM
✅
508kj
85rpm
48%
21mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 10/16/23 @ 9:55 PM
283kj
76rpm
41%
16mph
Wednesday 9/27/23 @ 8:29 AM
✅
96kj
87rpm
44%
20mph
Extra 10: Low Impact Ride
Jenn Sherman
Thursday 9/14/23 @ 6:54 PM
49kj
72rpm
38%
15mph
Saturday 4/29/23 @ 10:11 AM
✅
529kj
84rpm
49%
21mph
45 min Pop Ride
Jenn Sherman
Friday 4/28/23 @ 3:56 PM
310kj
76rpm
42%
17mph
Saturday 12/3/22 @ 4:57 PM
✅
350kj
87rpm
48%
21mph
30 min Pop Ride
Jenn Sherman
Friday 12/9/22 @ 4:20 PM
203kj
77rpm
42%
17mph
Sunday 10/23/22 @ 2:1 PM
✅
382kj
178rpm
0%
0mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 10/23/22 @ 1:56 PM
180kj
72rpm
41%
16mph
Tuesday 7/26/22 @ 8:30 PM
✅
338kj
83rpm
49%
21mph
30 min 2000s Ride
Jenn Sherman
Thursday 7/14/22 @ 8:58 PM
219kj
81rpm
42%
17mph
Sunday 6/19/22 @ 9:16 PM
✅
307kj
79rpm
49%
20mph
30 min Sold Out Show
Jenn Sherman
Monday 6/20/22 @ 7:39 PM
209kj
77rpm
43%
17mph
Thursday 1/13/22 @ 11:41 PM
✅
207kj
83rpm
47%
20mph
20 min 90s Ride
Emma Lovewell
Thursday 3/31/22 @ 1:58 PM
139kj
78rpm
42%
17mph
Thursday 9/30/21 @ 6:16 PM
✅
199kj
80rpm
47%
20mph
20 min 90s Ride
Jenn Sherman
Saturday 6/5/21 @ 1:14 PM
148kj
80rpm
42%
17mph
Tuesday 5/19/20 @ 3:57 PM
✅
331kj
78rpm
51%
20mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 4:45 PM
262kj
76rpm
47%
19mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
✅ 508 kj
Sunday 10/15/23
283 kj
Monday 10/16/23
Extra 10: Low Impact Ride
Jenn Sherman
✅ 96 kj
Wednesday 9/27/23
49 kj
Thursday 9/14/23
45 min Pop Ride
Jenn Sherman
✅ 529 kj
Saturday 4/29/23
310 kj
Friday 4/28/23
30 min Pop Ride
Jenn Sherman
✅ 350 kj
Saturday 12/3/22
203 kj
Friday 12/9/22
30 min Cover to Cover Ride
Jenn Sherman
✅ 382 kj
Sunday 10/23/22
180 kj
Sunday 10/23/22
30 min 2000s Ride
Jenn Sherman
✅ 338 kj
Tuesday 7/26/22
219 kj
Thursday 7/14/22
30 min Sold Out Show
Jenn Sherman
✅ 307 kj
Sunday 6/19/22
209 kj
Monday 6/20/22
20 min 90s Ride
Emma Lovewell
✅ 207 kj
Thursday 1/13/22
139 kj
Thursday 3/31/22
20 min 90s Ride
Jenn Sherman
✅ 199 kj
Thursday 9/30/21
148 kj
Saturday 6/5/21
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 331 kj
Tuesday 5/19/20
262 kj
Friday 5/8/20