Shake and Bake
Workouts
Saturday 9/30/23 @ 2:3 PM
222kj
77rpm
50%
21mph
Thursday 9/21/23 @ 11:1 AM
✅
225kj
88rpm
47%
21mph
Sunday 4/9/23 @ 1:53 PM
366kj
80rpm
51%
22mph
Sunday 8/29/21 @ 3:1 PM
✅
381kj
88rpm
50%
22mph
Saturday 2/18/23 @ 6:29 PM
kj
rpm
%
0mph
Monday 2/20/23 @ 3:20 PM
✅
357kj
85rpm
49%
21mph
Friday 3/25/22 @ 3:40 PM
✅
189kj
77rpm
53%
22mph
Wednesday 1/19/22 @ 6:11 PM
184kj
87rpm
50%
22mph
Thursday 4/28/22 @ 2:43 PM
✅
248kj
75rpm
62%
24mph
Friday 4/29/22 @ 5:25 PM
158kj
83rpm
48%
20mph
Wednesday 7/14/21 @ 10:15 PM
✅
323kj
70rpm
64%
24mph
Monday 7/12/21 @ 3:17 PM
246kj
86rpm
50%
22mph
Friday 5/14/21 @ 9:22 PM
✅
255kj
83rpm
51%
22mph
Monday 5/17/21 @ 2:10 PM
236kj
86rpm
48%
21mph
Sunday 10/18/20 @ 1:20 PM
✅
276kj
84rpm
53%
22mph
Monday 10/19/20 @ 3:36 PM
202kj
85rpm
46%
20mph
Monday 8/24/20 @ 11:23 AM
90kj
75rpm
48%
19mph
Thursday 8/27/20 @ 3:1 PM
✅
100kj
82rpm
47%
20mph
Friday 7/17/20 @ 8:30 PM
✅
244kj
80rpm
51%
21mph
Saturday 7/4/20 @ 4:11 PM
206kj
84rpm
47%
20mph
Workouts
236
kj
Monday 5/17/21
90
kj
Monday 8/24/20