Shake and Bake

Workouts

Friday 12/31/21 @ 12:10 AM
231kj
81rpm
42%
18mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 4:16 PM
βœ…
241kj
88rpm
41%
18mph
Wednesday 10/13/21 @ 11:6 PM
βœ…
251kj
76rpm
45%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 11:35 PM
246kj
90rpm
40%
18mph
Tuesday 10/6/20 @ 12:53 AM
βœ…
267kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:24 PM
260kj
89rpm
41%
19mph
Sunday 9/6/20 @ 7:43 PM
244kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 11:3 PM
βœ…
250kj
79rpm
44%
18mph
Saturday 7/20/19 @ 1:57 PM
βœ…
463kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:28 AM
409kj
87rpm
42%
19mph
Monday 9/30/19 @ 11:31 AM
βœ…
272kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 11:14 PM
257kj
88rpm
42%
19mph
Thursday 9/19/19 @ 5:39 PM
βœ…
420kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:28 PM
393kj
90rpm
41%
19mph
Saturday 9/7/19 @ 11:36 PM
βœ…
288kj
82rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 11:46 PM
282kj
90rpm
42%
19mph
Friday 7/5/19 @ 7:28 PM
βœ…
416kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:12 PM
392kj
87rpm
41%
18mph
Tuesday 4/2/19 @ 12:44 AM
βœ…
62kj
76rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 11:8 PM
59kj
84rpm
37%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
231 kj
Friday 12/31/21
βœ… 241 kj
Monday 12/27/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 251 kj
Wednesday 10/13/21
246 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 267 kj
Tuesday 10/6/20
260 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Sunday 9/6/20
βœ… 250 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Saturday 7/20/19
409 kj
Wednesday 2/19/20
30 min Power Zone Ride
Matt Wilpers
βœ… 272 kj
Monday 9/30/19
257 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 420 kj
Thursday 9/19/19
393 kj
Tuesday 9/17/19
30 min Power Zone Ride
Matt Wilpers
βœ… 288 kj
Saturday 9/7/19
282 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
βœ… 416 kj
Friday 7/5/19
392 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Tuesday 4/2/19
59 kj
Monday 6/17/19