Shake and Bake

Workouts

Saturday 10/3/20 @ 9:59 PM
602kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:49 PM
✅
737kj
70rpm
56%
21mph
Wednesday 4/22/20 @ 11:23 PM
565kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 1:53 PM
✅
714kj
56rpm
63%
20mph
Monday 4/19/21 @ 10:11 PM
395kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:8 PM
✅
532kj
55rpm
66%
21mph
Sunday 2/28/21 @ 8:47 PM
561kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 1:5 PM
✅
744kj
56rpm
67%
21mph
Sunday 9/13/20 @ 6:12 PM
444kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 1:3 PM
✅
522kj
73rpm
53%
21mph
Sunday 12/13/20 @ 12:10 AM
283kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 5:14 PM
✅
342kj
68rpm
56%
21mph
Monday 9/21/20 @ 11:27 PM
425kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 1:11 PM
✅
543kj
69rpm
56%
21mph
Wednesday 8/26/20 @ 10:42 PM
446kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:3 AM
✅
525kj
73rpm
54%
21mph
Thursday 4/2/20 @ 11:8 PM
430kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 12:36 AM
✅
493kj
76rpm
51%
21mph
Thursday 1/23/20 @ 7:51 PM
✅
402kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:36 PM
358kj
79rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
602 kj
Saturday 10/3/20
✅ 737 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
565 kj
Wednesday 4/22/20
✅ 714 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Monday 4/19/21
✅ 532 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
561 kj
Sunday 2/28/21
✅ 744 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
444 kj
Sunday 9/13/20
✅ 522 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Sunday 12/13/20
✅ 342 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
425 kj
Monday 9/21/20
✅ 543 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
446 kj
Wednesday 8/26/20
✅ 525 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
430 kj
Thursday 4/2/20
✅ 493 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Thursday 1/23/20
358 kj
Wednesday 1/22/20