Shake and Bake

Workouts

Tuesday 11/30/21 @ 2:40 PM
135kj
64rpm
48%
17mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:28 PM
288kj
72rpm
53%
21mph
Tuesday 8/13/19 @ 1:29 PM
169kj
68rpm
43%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 8/13/19 @ 1:20 PM
354kj
74rpm
54%
21mph
Saturday 2/17/18 @ 5:52 PM
321kj
74rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 4:34 PM
610kj
83rpm
53%
22mph
Wednesday 2/7/18 @ 12:32 PM
118kj
79rpm
39%
16mph
20 min GMA Metrics Ride
Robin Arzón
Tuesday 1/23/18 @ 1:48 PM
197kj
96rpm
42%
20mph
Saturday 10/21/17 @ 2:26 PM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/17 @ 11:29 PM
531kj
93rpm
46%
21mph
Sunday 4/16/17 @ 9:6 PM
232kj
73rpm
39%
15mph
45 min Livin' on a Prayer Ride
Steven Little
Friday 9/9/16 @ 1:20 PM
243kj
73rpm
41%
16mph
Saturday 2/25/17 @ 9:19 PM
215kj
84rpm
35%
15mph
45 min HRZ Endurance Ride
Steven Little
Monday 2/13/17 @ 2:45 PM
290kj
86rpm
38%
17mph
Friday 11/4/16 @ 10:11 AM
182kj
91rpm
29%
14mph
45 min Endurance Rock Ride
Steven Little
Wednesday 11/9/16 @ 2:38 PM
249kj
94rpm
33%
16mph
Wednesday 11/2/16 @ 9:59 AM
191kj
88rpm
31%
14mph
45 min Endurance Ride
Steven Little
Friday 11/4/16 @ 11:49 PM
316kj
90rpm
38%
17mph
Tuesday 10/18/16 @ 10:9 AM
268kj
80rpm
39%
16mph
45 min Rock Descent Ride
Steven Little
Tuesday 10/18/16 @ 2:13 PM
317kj
81rpm
41%
17mph

Workouts

30 min Tribute Ride
Jenn Sherman
135 kj
Tuesday 11/30/21
288 kj
Tuesday 11/30/21
30 min Intervals & Arms Ride
Jenn Sherman
169 kj
Tuesday 8/13/19
354 kj
Tuesday 8/13/19
45 min PyeongChang Ride
Robin Arzón
321 kj
Saturday 2/17/18
610 kj
Sunday 2/18/18
20 min GMA Metrics Ride
Robin Arzón
118 kj
Wednesday 2/7/18
197 kj
Tuesday 1/23/18
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 10/21/17
531 kj
Thursday 10/19/17
45 min Livin' on a Prayer Ride
Steven Little
232 kj
Sunday 4/16/17
243 kj
Friday 9/9/16
45 min HRZ Endurance Ride
Steven Little
215 kj
Saturday 2/25/17
290 kj
Monday 2/13/17
45 min Endurance Rock Ride
Steven Little
182 kj
Friday 11/4/16
249 kj
Wednesday 11/9/16
45 min Endurance Ride
Steven Little
191 kj
Wednesday 11/2/16
316 kj
Friday 11/4/16
45 min Rock Descent Ride
Steven Little
268 kj
Tuesday 10/18/16
317 kj
Tuesday 10/18/16